SPROUTS CAULIFLOWER RECIPES

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MASHED CAULIFLOWER RECIPE: HOW TO MAKE IT - TASTE OF HOME



Mashed Cauliflower Recipe: How to Make It - Taste of Home image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. —Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 718mg sodium, CarbohydrateContent 11g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 9g protein.

GROCERY SHOPPING & MOBILE COUPONS APP - SPROUTS.COM
Each digital coupon is valid for a single use at any Sprouts Farmers Market, excluding Sprouts Chula Vista and Sprouts Express locations, while supplies last. Digital coupons and paper coupons …
From sprouts.com
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BUDGET FRIENDLY EASY GLUTEN-FREE RECIPES | BITES OF WELLNESS
These simple dinner recipes are budget friendly, gluten free, dairy free and are super satisfying. Guaranteed to make healthy cooking taste amazing without breaking the bank. Air Fryer Frozen Cauliflower
From bitesofwellness.com
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GROCERY SHOPPING & MOBILE COUPONS APP - SPROUTS.COM
Each digital coupon is valid for a single use at any Sprouts Farmers Market, excluding Sprouts Chula Vista and Sprouts Express locations, while supplies last. Digital coupons and paper coupons …
From sprouts.com
See details


BUDGET FRIENDLY EASY GLUTEN-FREE RECIPES | BITES OF WELLNESS
These simple dinner recipes are budget friendly, gluten free, dairy free and are super satisfying. Guaranteed to make healthy cooking taste amazing without breaking the bank. Air Fryer Frozen Cauliflower
From bitesofwellness.com
See details


GROCERY SHOPPING & MOBILE COUPONS APP - SPROUTS.COM
Each digital coupon is valid for a single use at any Sprouts Farmers Market, excluding Sprouts Chula Vista and Sprouts Express locations, while supplies last. Digital coupons and paper coupons …
From sprouts.com
See details


HEALTH BENEFITS OF CAULIFLOWER - WEBMD
It's an offshoot of a type of wild cabbage that's also the ancestor of kale, Brussels sprouts, and kohlrabi. Nutritional Profile A serving is 1 cup, or about 100 grams, of chopped cauliflower.
From webmd.com
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HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.
From webmd.com
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HOME COOKED RECIPES FROM A PROFESSIONAL CHEF - LEMON BLOS…
Easy and delicious everyday meals, step-by-step photos, video tutorials, tips and restaurant quality recipes made simple from a Professional Chef. Skip to primary navigation; Skip to footer navigation; …
From lemonblossoms.com
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BUDGET FRIENDLY EASY GLUTEN-FREE RECIPES | BITES OF WELLNESS
These simple dinner recipes are budget friendly, gluten free, dairy free and are super satisfying. Guaranteed to make healthy cooking taste amazing without breaking the bank. Air Fryer Frozen Cauliflower
From bitesofwellness.com
See details


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