SPROUTS BRUSSEL RECIPE RECIPES
ROASTED BRUSSELS SPROUTS RECIPE | INA GARTEN | FOOD NETWORK
Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven.
Provided by Ina Garten
Categories side-dish
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.
Nutrition Facts : Calories 109 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 269 milligrams, CarbohydrateContent 10 grams, FiberContent 4 grams, ProteinContent 4 grams, SugarContent 2 grams
PARMESAN BRUSSEL SPROUTS | VEGETABLE RECIPES | JAMIE OLIVER
Not just for Christmas. Good enough to eat from the bowl as a snack, these roast sprouts are so moreish we reckon they’ll convert the haters! Make them into a vegetarian main by stirring through some cooked quinoa or bulgur wheat.
Total Time 30 minutes
Yield 8 as a side
Number Of Ingredients 5
Steps:
- Preheat the oven to 220ºC/gas 7.
- Trim and halve the brussels sprouts, then place on a large baking tray. Add the oil, grate over the lemon zest, then sprinkle with the chilli flakes and a pinch of sea salt and black pepper. Mix with your hands to coat.
- Roast in the oven for 10 minutes – the sprouts should start to caramelise in places; when that happens, scatter over the Parmesan and roast for a further 15 minutes, until the cheese is crisp and golden brown, and the sprouts tender.
Nutrition Facts : Calories 149 calories, FatContent 8.7 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 9.7 g protein, CarbohydrateContent 5.3 g carbohydrate, SugarContent 4 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
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AIR FRYER BRUSSEL SPROUTS WITH BALSAMIC GLAZE RECIPE ...
Make delicious roasted Brussel Sprouts in Air Fryer. Bursting with flavor of double balsamic maple glaze, this recipe is perfect addition to holiday family dinner.
In Air Fryer, Brussel Sprouts roast crispy, yet are tender and cooked through. The savory, sweet and sour coat of balsamic glaze makes this my special favorite. You can't miss the aroma of sprouts roasting the kitchen. So addictive! Gluten free, dairy free, vegan, and low carb.
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Brussel Sprout is one of my favorite seasonal vegetable. If you like Brussel Sprouts, I'm sure you will love - Crispy Brussel Sprouts Apple Salad, Soy Glazed Brussel Sprouts, Coconut Curry Brussel Sprouts.
Air Fryer Brussel Sprouts
Air Fryer is perfect for roasting and smart frying. Almost everything that you can roast in oven, can be roasted in Air Fryer in much less time. I specially like the fact that there is just a 3-4 minutes of preheating. Saves so much time! I love to roast vegetables for dinner side all year long. Now in air fryer, by the time I serve dinner and call family, hot roasted side is ready. Air Fryer delivers!
It is a good time-saving kitchen gadget if you love roasting and cooking low-oil version of your favorite fried food.
Roasting 2 pounds of Brussel sprouts in the air fryer takes about 20-22 minutes. I like to preheat fryer for 3 minutes before use. This ensure consistent and even cooking.
What Do You Need to Make Balsamic Brussel Sprouts in Air Fryer?
Ingredients for this recipe are easy to find and pantry staples. You don't need grocery trip to make Balsamic Brussel Sprouts if you have a bunch of Brussel sprouts in refrigerator.
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Here is what you need to make Balsamic Brussel Sprouts:
- Brussel Sprouts
- Olive Oil
- Balsamic Vinegar
- Maple Syrup
- Mustard
- Garlic
- Salt and Pepper
Cooking Brussel Sprouts in Air Fryer
Follow these notes when cooking sprouts in the air fryer. These will help you make consistent crispy, yet cooked through and tender Brussel sprouts every time.
- Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.
- Adjust the timings as per quantity of Brussel Sprouts.
- Toss Brussel Sprouts a couple of times for even roasting. To ensure even cooking in Air Fryer, toss Brussel Sprouts a few times. To toss, pause the air fryer, take out and shake basket 1-2 times. Avoid using tongs and those crush cooked sprouts.
- Don't use air fryer rack when roasted Brussel sprouts with balsamic. As sprouts cook, balsamic sitting at the bottom coats the sprouts and infuses in the flavor.
I always first let the brussel sprouts roast with oil and pepper in air fryer until these start getting crispy. Next add balsamic mixture. Toss a few times when cooking with balsamic for more consistent balsamic flavor.
TIP: Cook and serve extra balsamic glaze on the side for extra-special saucy Balsamic Brussel Sprouts. (highly recommended)
Time for Cooking Brussel Sprouts
I use Ninja Foodi Max XL Air Fryer. It takes 20-22 minutes at Air Roast setting to roast crispy and tender brussel sprouts. Time also vary based on quantity of sprouts. e.g. 1 pound sprouts crisp quickly and are ready in 15-18 minutes.
Not only this Brussel Sprouts with Balsamic Glaze is a recipe to celebrate the festive season. It is also a healthy and quick addition to family dinner. Leftovers are perfect to pack for lunch. Ready much faster and low in calories. We love serving these whole season. I hope you will like this recipe as much as we do.
From chefdehome.com
Total Time 30 minutes
Category Side Dish, Dinner
Cuisine American
Calories 114 calories per serving
- Transfer cooked sprouts to a serving bowl. Drizzle few spoons of glaze on the top. Serve remaining glaze on the side for self serving. See Note 3.
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From foodnetwork.com
Reviews 4.8
Total Time 25 minutes
Category side-dish
From foodnetwork.com
Reviews 4.8
Total Time 25 minutes
Category side-dish
- Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon fat, melt butter over high heat. Add onions and Brussels Sprouts and cook, stirring occasionally, until sprouts are golden brown, 8 to 10 minutes. Season with salt and pepper, to taste, and toss bacon back into pan. Serve immediately.
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Total Time 30 minutes
Category side dish
Calories 104 calories per serving
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Total Time 30 minutes
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Calories 104 calories per serving
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From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 208 per serving
- Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.
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HOW TO CLEAN BRUSSEL SPROUTS - NO RECIPE REQUIRED
From noreciperequired.com
Reviews 2.2
Total Time 10 minutes
Reviews 2.2
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- It took me a long time to learn to like Brussel sprouts. Memories of over-cooked, limp spouts linger in my head. But they don’t have to be that way. Cooked right, Brussels sprouts make a great addition to so many meals. I love to pan roast them so they get nice and caramelized. With a bit of butter, salt and pepper, they are great on there own, but can also be tossed with a bunch of other ingreidents. But before you cook them, you have to clean them. Fortunately cleaning a Brussel sprout is not all that hard. Buying Look for Brussel sprouts that have tight heads; avoid those with loose leaves They should be firm without any soft spots Avoid Brussel sprouts with surface gashes or significant blemishes Cleaning To clean your Brussel sprout, rinse them off in cold water to remove any dust or dirt Using a small knife, take off the tip of the stem and discard it Remove any of the outer leaves that do have blemishes; don’t worry if a few more just happen to fall off Place the cut stem on your cutting board and slice the Brussel sprout in half from top to bottom The route end should still hold the most of the outer leaves together Depending on the size, you may want to cut them in half again, so that you get bit size pieces Now you should be good to go for whatever cooking method you want to use. Hope you enjoy them sprouts!!
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Make and share this Oven Roasted Brussels Sprouts recipe from Food.com.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 110.6 per serving
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Reviews 5.0
Total Time 55 minutes
Calories 110.6 per serving
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