SPROUTS RECIPES RECIPES

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BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD



Brussels sprouts recipes | BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

BRUSSELS SPROUTS WITH BACON & CHESTNUTS - BBC GOOD FOOD



Brussels sprouts with bacon & chestnuts - BBC Good Food image

A classic Christmas combination – and it counts as two of your 5-a-day

Provided by Good Food team

Categories     Side dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 4

1 ¼kg Brussels sprouts, trimmed (or if buying pre-trimmed, buy 1 kg)
6 rashers smoked streaky bacon, cut into bite-sized pieces (or use more, if you like)
200g vacuum-packed chestnuts
50g butter

Steps:

  • Bring a large pan of salted water to the boil, then tip in 1 ¼ kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins. Drain, run under the cold tap until cold, then drain again.
  • Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.
  • Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.
  • Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.
  • Uncover, turn up the heat, then add most of the 50g butter and sauté the sprouts for 2 mins more.
  • Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.

Nutrition Facts : Calories 196 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 7 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.61 milligram of sodium

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BRUSSELS SPROUTS WITH BACON & CHESTNUTS - BBC GOOD FOOD
A classic Christmas combination – and it counts as two of your 5-a-day
From bbcgoodfood.com
Total Time 30 minutes
Category Side dish
Cuisine British
Calories 196 calories per serving
  • Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.
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COOPER'S HAWK BRUSSELS SPROUTS - BIGOVEN.COM
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Reviews 0
Total Time 30 minutes
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