SPROUTING BEAN SPROUTS RECIPES
SPROUTED BEAN BURGERS | SPROUTPEOPLE
This is one of our favorite sprout recipes. It's cooked but it is soooo good we don't care. The Tastiest Vegetable Burger Ever! Eat More Sprouts!
INGREDIENTS
- 3 Cups of San Francisco Mix
or Beanie's Awesome Mix
or Pea Carnival
or Peasant Mix
or Spring Garden
etc.
OR Mix your own....
- 1 Cup Adzuki Sprouts
- and 1 Cup Lentil Sprouts
- and 1/2 Cup Mung Bean Sprouts*
- and 1/2 Cup Garbanzo Sprouts
AND
- 1 tsp. salt and pepper
- 2 Tbs. corn, sunflower or vegetable oil
- 1/2 cup flour, or cracker crumbs, or panko
- 1/4 cup milk
- 2 eggs - slightly beaten
- 2-3 scallions - finely chopped
- 2 cloves garlic - minced
- 1 Tbs. fresh thyme or 1 tsp. dried thyme
DIRECTIONS
- Chop the Sprouts up - finely, or grind them in a food processor.
- Mix all the ingredients together. Shape into thin (1/4 inch) patties.
- Heat pan (cast iron works very well) over medium-high heat for a minute.
- Add oil and heat for a minute or so - until almost smoking.
- Place patties in pan. Brown lightly on each side.
- Garnish to your liking.
- Serve on bread, bun or none.
- Eat 'em up yum!
Notes:
- If using cracker crumbs or panko, add them just before cooking to retain their crunch.
- You may freeze these burgers if you like.
- Separate un-cooked patties with wax paper and seal in a plastic bag.
- Freeze.
- * Always use the denser bean sprouts (all but 'big thick' Mung Sprouts) as your main sprout - Mungs alone will not work well unless they are small (2 day) sprouts.
Provided by SPROUTPEOPLE.ORG
Prep Time 000 minutes
Cook Time 000 minutes
Yield Serves 1
SAUTEED BEAN SPROUTS RECIPE – MELANIE COOKS
These sauteed bean sprouts are amazing! If you are looking to learn how to cook bean sprouts, this is the easiest way to cook them! Just put raw bean sprouts on a frying pan, add oil and seasonings and they'll cook to perfection in 5 minutes!
Provided by MelanieCooks.com
Categories Main Dish Side Dish
Total Time 6 minutes
Prep Time 1 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Wash the bean sprouts in a colander under cold running water.
- Add oil to frying pan, then add bean sprouts.
- Turn the burner heat on high.
- Add the soy sauce, garlic powder, and red pepper flakes.
- Stir to combine.
- Wait about 1 minute for oil to simmer and lower heat to medium-high.
- Stir bean sprouts to cook evenly. Continue stirring every minute for about 5 minutes.
- Taste for seasoning and adjust if need be.
- Serve warm and enjoy!
Nutrition Facts : Calories 72 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 512 mg, FiberContent 2 g, SugarContent 5 g, UnsaturatedFatContent 3 g, ServingSize 1 serving
10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
From yummly.com
See details
HOW TO COOK WITH SPROUTED BEANS - CULTURES FOR HEALTH
If the recipe requires a soft bean, as in a creamy soup or smooth refried beans, allow beans to cook even longer. While some beans take 2-3 hours to cook, sprouted beans will be very soft and creamy after 1-2 hours. For firmer beans, as in for salads or dips, 10-30 minutes should be sufficient.
From culturesforhealth.com
From culturesforhealth.com
See details
1,038 EASY AND TASTY BEAN SPROUTS RECIPES BY HOME COOKS ...
From cookpad.com
See details
EASY BEAN SPROUTS RECIPES & IDEAS | FOOD & WINE
Bean sprouts are created by sprouting the seeds of certain beans, typically mung beans or soy. You'll find them in a lot of Eastern Asian dishes where they add a much-needed crunch to recipes like ...
From foodandwine.com
From foodandwine.com
See details
SPROUTING RECIPES | COOKING WITH SPROUTS AND SPROUTED FLOUR
Bean Sprout Stir-Fry with Ginger and Scallions Recipe. Make delicious stir-fry bean sprouts without going out to a restaurant! You’ll be amazed at how easy this delicious dish is to make at home. Sprouts In Coconut-Garlic Butter. Try this tasty stir-fry dish of bean sprouts. The coconut and garlic flavors are simply scrumptious!
From culturesforhealth.com
From culturesforhealth.com
See details
10 BEST FRESH BEAN SPROUTS RECIPES | YUMMLY
Dec 20, 2021 · Fresh Bean Sprouts Recipes 23,702 Recipes. Last updated Dec 20, 2021. This search takes into account your taste preferences. 23,702 suggested recipes. Springtime Green Mishmash Salad On dine chez Nanou. salad leaves, balsamic vinegar, mint, fresh goat cheese, pecans and 8 more.
From yummly.com
From yummly.com
See details
BEAN SPROUTS RECIPES STIR FRY
From share-recipes.net
See details
HOW TO COOK WITH SPROUTED BEANS - CULTURES FOR HEALTH
Bean Sprouts Cooking Time. Sprouted beans do in fact cook much faster than their unsprouted counterparts. Some smaller sprouted beans can cook in as little as 10-15 minutes; others take a bit longer. If the recipe requires a soft bean, as in a creamy soup or smooth refried beans, allow beans to cook even longer.
From culturesforhealth.com
From culturesforhealth.com
See details
HEALTHY BEAN SPROUT RECIPES | STIR FRIED BEAN SPROUTS
Instructions. Heat the oil in a large skillet or wok on medium heat. Add the mushrooms and garlic. Cook until the mushrooms have released their juices. Add the sprouts, ginger and green onions. Cook and stir until the sprouts are heated through and coated with the oil mixture. Add the walnuts and soy sauce. Cook and stir for about 30 seconds.
From cookingnook.com
From cookingnook.com
See details
EASY BEAN SPROUTS RECIPES & IDEAS | FOOD & WINE
Bean sprouts are created by sprouting the seeds of certain beans, typically mung beans or soy. You'll find them in a lot of Eastern Asian dishes where they add a much-needed crunch to recipes like ...
From foodandwine.com
From foodandwine.com
See details
BEAN SPROUTS WITH TOFU - MUNG BEAN SPROUTS - RASA MALAYSIA
Instructions. Rinse the bean sprouts with cold running water, drained and set aside. Remove the roots if you desire. Heat up a wok and add some cooking oil for pan-frying the tofu. When the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer them to a dish lined with paper towels.
From rasamalaysia.com
From rasamalaysia.com
See details
BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK
Apr 07, 2020 · Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute. Add the sauce and continue to cook until the bean sprouts are cooked through but still crunchy, another 2-3 minutes. Taste the bean sprouts and adjust taste by sprinkle more salt, if needed. Transfer everything to a big plate.
From omnivorescookbook.com
From omnivorescookbook.com
See details
BEAN SPROUTS RECIPES STIR FRY
Keto Bean Sprout Stir Fry Carb Manager. 7 hours ago Bean Sprouts 4 cup, mung Red Bell Pepper 1 cup, sliced Chives 2 cup Avocado Oil 1 teaspoon Kosher Salt ½ teaspoon Tamari Sauce ¼ tsp Recipe Steps steps 5 15 min Step 1 Wash all …. Rating: 4.5/5(8)
From share-recipes.net
From share-recipes.net
See details
BEST KOREAN BEAN SPROUTS RECIPE - SUKJU NAMUL - KIMCHIMARI
Oct 07, 2016 · BTW, just to clarify, the bean sprouts in this Korean Bean Sprouts recipe are Mung Bean Sprouts and NOT Soy Bean Sprouts which is called Kongnamul (???). The word Namul, according to Korean dictionary, has two meanings: 1. any herb or plant leaves that are edible 2. any herb or plant that is seasoned raw, boiled or sautéed.
From kimchimari.com
From kimchimari.com
See details
13 BEST SPROUTS RECIPES: FROM SALADS TO JALFREZI AND MORE ...
Sep 16, 2021 · Find here list of 13 best sprout recipes (Vegetarian & Non Vegetarian) like Bean Sprout Salad Recipe, Sprouts Jalfrezi Recipe, Vaal (Bean Sprouts), Balinese Jukut Urab Recipe and Sproutamin Salad and many more with key ingredients and how to make process. Sprouts are always encouraged to be included in the diet than seeds.
From food.ndtv.com
From food.ndtv.com
See details
SESAME BEAN SPROUTS - RECIPETIN JAPAN
Jul 30, 2019 · Sesame Bean Sprouts is exactly that: Use your microwave to steam the bean sprouts. No stove/oven is required. Cooks in 1-2 minutes and 30 seconds dress. You only need 4 ingredients including seasonings. It’s tasty. You can pre-make it, although there is really no need to make ahead as it takes so little time to make it.
From japan.recipetineats.com
From japan.recipetineats.com
See details
HOW TO MAKE BEAN SPROUTS, PLUS BENEFITS, NUTRITION ...
Sep 24, 2018 · Bean sprouts are exactly what they sound like — literally sprouts that come from beans — and while sprouting can be done using just about any bean, the most common bean sprouts usually come from mung beans and soybeans. They’re filled with fiber and virtually fat-free, especially the mung bean version, which is why they’re a filling, healthy option.
From draxe.com
From draxe.com
See details
1,306 EASY AND TASTY BEAN SPROUTS RECIPES BY HOME COOKS ...
Chicken and bean sprouts in orange-soy sauce. bean sprouts • chicken tight fillets cut to stripes • medium carrots, cut to thin sticks • canola oil • chinese sesame oil • small onion,chopped • garlic cloves, finely chopped • fresh ginger,grated. 45 minutes. 4 servings. Mina Haghjoo.
From cookpad.com
From cookpad.com
See details
MUNG BEANS SPROUTING - ALL INFORMATION ABOUT HEALTHY ...
Amazon.com: mung beans sprouting new www.amazon.com. Mung Bean Sprouting Seed- 6 Oz - Country Creek Brand - Dried Mung Beans for Sprouts, Garden Planting, Chinese & Asian Cooking, Soup & More Product Name 30 $7 49 ($1.25/Oz) Get it as soon as Tomorrow, Aug 20 FREE Shipping on orders over $25 shipped by Amazon Only 2 left in stock - order soon.
From therecipes.info
From therecipes.info
See details
