SPROUTED MOONG BEANS RECIPES

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SPICED SPROUTED MOONG BEANS – UGADELA OR FANGAVELA MUNG ...

Provided by Bhavna

Categories     Side Dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

Moong sprouts-3 cup
1/2 onion (chopped - optional)
Tomato (chopped-1/2 cup - if desired)
Ginger (chopped- 1 tsp)
Chili powder-1/2 tsp
Turmeric powder-1/2 tsp
Lemon juice- 2 tsp
Fresh coriander (chopped- 2tbsp)
Salt-to taste
Water- 1/4 cup
Cooking oil/ghee-3 tsp
Mustard seeds (Rai- 1 tsp)
Asafoetida-1/4 tsp if available
Turmeric powder (Haldi - optional)
Curry leaves-8 (if desired)
Green chilies- 1tsp or as per taste
Ginger Paste - 1 tsp
Garlic Paste - 1 tsp

Steps:

  • Wash the sprouts well to remove any odour.
  • Heat ghee or oil in the pressure cooker .
  • Now add the tempering ingredients like Mustard Seeds (Rai), asfoetida (Hing), Haldi, Curry leaves if adding.
  • When seeds start crackling, add green chili, garlic and ginger, add chopped onion and tomato if adding and stir fry for few seconds.
  • Now add sprouts and all the dry spices and stir fry for few seconds.
  • Add 1/4 cup water and pressure cook for 1-2 whistles on medium heat.
  • When cool down then open the pressure cooker and add lemon juice and fresh coriander.
  • Mix well and serve as a snack or side dish.

SPROUTED BEAN AND LENTIL DIP - TRUROOTS



Sprouted Bean and Lentil Dip - TruRoots image

Total Time 1 hours 30 minutes0S

Prep Time 15 minutes0S

Cook Time 15 minutes0S

Yield 2

Number Of Ingredients 7

3 3/4 cups water, divided
1 truRoots® Organic Sprouted Bean & Lentil Blend
1/3 cup peanut powder
3 tablespoons Santa Cruz Organic® Pure Lemon Juice
1/4 cup extra virgin olive oil, plus additional for garnish
1 teaspoon minced garlic
1 teaspoon fine sea salt

Steps:

  • 1. BRING 3 cups water to a boil in medium saucepan over high heat. Add bean & lentil blend. Cover and cook 5 minutes. Remove from heat. Let stand 10 minutes. Drain.
  • 2. COMBINE bean & lentil medley, remaining 3/4 cup water, peanut powder, lemon juice, olive oil, garlic and salt in food processor. Cover and process until desired consistency, adding additional water, if necessary. Spoon into serving dish. Chill for 30 minutes.
  • 3. DRIZZLE with additional oil before serving.

Nutrition Facts : Calories 90, CarbohydrateContent 8, CholesterolContent 0, FatContent 5, FiberContent 3, ProteinContent 3, SaturatedFatContent 0.5, ServingSize 16, SodiumContent 150, SugarContent 1, TransFatContent 0

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