SPROUTED MONGGO RECIPES

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MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES



Mongo Guisado (Mung Bean Soup) Recipe | Allrecipes image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 11

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

  • Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
  • Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
  • Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g

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From kawalingpinoyrecipe.com
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GINISANG TOGUE (SAUTEED MUNG BEAN SPROUTS) RECIPE
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Apr 17, 2021 · Tasty sprouted mung beans (also known as green gram sprouts) are a healthy ingredient you find featured in many sweet and savory recipes. From salads to snacks, thick custards and soups, moong are fantastic for adding a bit of earthy flavor and lots of nutrients to a variety of great dishes.
From vegrecipesofindia.com
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STIR FRY MUNG BEAN SPROUTS - SIMPLY BAKINGS
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From simplybakings.com
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MUNG BEAN SPROUTS: HOMEGROWN GUIDE & A STIR-FRY RECIPE ...
Mar 12, 2020 · Instructions Mix all the ingredients for the seasoning. Set aside. Heat up the wok over high heat. When it starts to smoke, pour in oil. Stir in minced garlic and Sichuan pepper. Fry until fragrant. Add mung bean sprouts and fresh chili. Stir fry until they lightly wilt. Pour in the seasoning ...
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SPROUTED MONGO (TOGE) - HOW TO MAKE TOGE
Oct 25, 2018 · Sprouted Mongo (Toge) or mung bean sprout can be made from both mongo seeds or soybeans. Sprouted mongo or mung bean sprout can be mix with other vegetables to make a lumpia or in any stir fry dishes or can be used as garnish. Here's the procedure on how you can sprout a mongo beans. Procedure: 1. Soak the beans in water overnight.2.
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MUNG BEAN SPROUTS | HOW TO MAKE SPROUTS | GREEN GRAM SPROUTS
Apr 22, 2021 · Tasty sprouted mung beans (also known as green gram sprouts) are a healthy ingredient you find featured in many sweet and savory recipes. From salads to snacks, thick custards and soups, moong are fantastic for adding a bit of earthy flavor and lots of nutrients to a variety of great dishes.
From vegrecipesofindia.com
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TOGUE GUISADO - MUNG BEAN SPROUTS AND VEGETABLES STIR-FRY ...
Aug 09, 2020 · Togue Guisado-Mung Bean Sprouts and Vegetables Stir-fry is a classic Filipino or Asian dish that can be served as an entree or side. Use store-bought mung bean sprouts or grow your own togue with dried monggo (mung beans) like I did, which I share in the procedure. The method of cooking is an easy, quick stir-fry flavored with savory-sweet Asian sauces.
From asianinamericamag.com
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STIR FRY MUNG BEAN SPROUTS - SIMPLY BAKINGS
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From simplybakings.com
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CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE
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TOGUE GUISADO (SAUTÉED BEAN SPROUTS) | FILIPINO RECIPE
Making Home-Made Bean Sprouts Put 1/3 cup dried munggo. (mung beans) in a shallow pan and add 1/4 cup water to partially cover the beans.Wet a double layer of paper towels; spread it over the beans making sure to cover them completely.Keep pan in a cool dark place in the basement or in a cupboard under the sink for ease of watering.Add enough water everyday if necessary to keep paper towel wet.
From filipinorecipesite.com
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MUNG BEAN SPROUT SIDE DISH (SUKJUNAMUL-MUCHIM) RECIPE BY ...
Oct 19, 2015 · Put the cleaned sprouts in a basket and strain well. Combine garlic, green onion, fish sauce, kosher salt, toasted sesame oil, and sesame seeds in a bowl. Add the sprouts and mix by hand to season evenly. Transfer them to a serving bowl or plate. Serve warm or cold as a side dish. You can refrigerate them for up to 3 days.
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PANSIT TOGUE (PANSIT WITH MUNG BEAN SPROUTS) RECIPE ...
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From pinoyeasyrecipes.com
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GINISANG TOGUE - KAWALING PINOY
Oct 31, 2021 · Add fish sauce and cook for about 1 minute. Add carrots and green beans and cook, stirring regularly, for about 2 to 3 minutes or until tender yet crisp. Add bean sprouts and cook, stirring regularly, for about 1 to 2 minutes or just until heated through. Season with salt and pepper to taste. Remove immediately from heat and serve hot.
From kawalingpinoy.com
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MUNG BEANS AND SPROUTS - DEVOUR.ASIA
Apr 08, 2020 · Mung bean is a legume. The most common color is green but mung beans come in several colors including yellow, olive, brown, purple and red. An important ingredient in Asian cooking, mung bean is grown for the edible seeds and sprouts. In the Philippines, we call mung beans monggo or munggo.
From devour.asia
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GINISANG MONGGO (SAUTEÉD MUNG BEANS) - EASY FILIPINO COOKING
Instructions. Rinse and drain mung beans, then soak in 1 cup of water for 30 minutes to 1 hour. Heat oil in a medium pot. Add the shallot, garlic, tomato and pork and sauté for 3 to 5 minutes. Pour in mung beans, broth or water, fish sauce. Cover and simmer for 30-40 minutes, until beans are cooked.
From easyfilipinocooking.com
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INSTANT POT MUNG BEAN STEW OR MONGGO GUISADO - EASY RECIPE
Sep 24, 2017 · Add pork, sauté until lightly brown. Turn off Sauté mode. Add mung beans, water, and malunggay or moringa leaves. (If using spinach, add leaves at the end.) Cover and set to Bean/Chili (or manual) for 10 minutes. When done, let the pressure release naturally. Add salt (and spinach if using, then allow spinach to wilt).
From melissatorio.com
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BENEFITS OF MUNGO BEANS - ALL INFORMATION ABOUT HEALTHY ...
Mung bean sprouts are the sprouts of mung beans and are known for their amazing benefits. They are a popular snack in India, and many East Asian nations, and are now gaining popularity all around the world. Mung bean sprouts are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers.
From therecipes.info
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