SPROUTED LENTIL RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SPROUTED LENTIL SALAD RECIPE | ALLRECIPES



Sprouted Lentil Salad Recipe | Allrecipes image

A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads.

Provided by Sandi

Categories     Salad    Beans    Lentil Salad Recipes

Total Time 35 minutes

Prep Time 15 minutes

Yield 4 cups

Number Of Ingredients 14

2 cups lentil sprouts
½ cup seeded, diced cucumber
½ cup seeded, chopped tomato
? cup chopped green onions
2 tablespoons chopped fresh cilantro
½ cup thinly sliced radishes
1 tablespoon olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1?½ teaspoons dried oregano
½ teaspoon garlic powder
1?½ teaspoons curry powder
½ teaspoon dry mustard
1 pinch salt and pepper to taste

Steps:

  • In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  • In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutrition Facts : Calories 46 calories, CarbohydrateContent 6.5 g, FatContent 2 g, FiberContent 1.5 g, ProteinContent 2.2 g, SaturatedFatContent 0.3 g, SodiumContent 7.3 mg, SugarContent 0.8 g

SOUTHWESTERN SPROUTED LENTIL SALAD - TRUROOTS



Southwestern Sprouted Lentil Salad - TruRoots image

Total Time 1 hours 0 minutes0S

Prep Time 15 minutes0S

Cook Time 25 minutes0S

Yield 4

Number Of Ingredients 12

1 cup truRoots® Organic Sprouted Green Lentils
1 teaspoon ground cumin
3 tablespoons olive oil
2 tablespoons lime juice
1 1/2 teaspoons minced garlic
1/2 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
18 grape tomatoes
1/2 cup shredded carrots
2 green onions, sliced
2 tablespoons finely chopped cilantro leaves
1 jalapeño pepper

Steps:

  • 1. PREPARE sprouted lentils according to package instructions. Drain any excess water; transfer lentils to bowl and let cool to room temperature.
  • 2. HEAT small skillet over low heat. Add ground cumin and cook until just fragrant, about one minute.
  • 3. COMBINE cumin, olive oil, lime, garlic, salt and pepper in large bowl. Whisk to combine. Add cooled lentils, tomatoes, carrots, green onions, cilantro and jalapeno. Toss well.
  • 4. COVER and chill in refrigerator, or let stand 1 hour before serving for flavors to blend.

Nutrition Facts : Calories 260, CarbohydrateContent 31, CholesterolContent 0, FatContent 11, FiberContent 9, ProteinContent 11, SaturatedFatContent 1, ServingSize 1/4 of recipe, SodiumContent 320, SugarContent 4

More about "sprouted lentil recipes recipes"

INDIAN SPROUTED LENTIL SALAD RECIPE - FOOD.COM
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own! TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Lay the jar on its side and cover with a towel. Set aside on the kitchen counter to sprout for the day, rinsing them once or twice and draining them thoroughly. If the weather is cold, they may take a little longer to sprout. Rinse them and leave them until the next morning when you'll notice each lentil has sprouted a little tail. They will now be ready to enjoy. Time estimate does not include sprouting time. NOTE: Recipe yield updated to more accurately reflect reviewer's comments. Thanks!
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 88.3 per serving
  • Allow the flavors to blend for 20 to 30 minutes before serving.
See details


SPROUTED LENTIL SALAD RECIPE - CULTURES FOR HEALTH
From culturesforhealth.com
  • Add cheese and serve.
See details


SPROUTED RED LENTILS RECIPE | EPICURIOUS
Try these tossed in slaw, stirred into soup, or fried with roasted veg to make fritters.
From epicurious.com
  • Lentils can be made 5 days ahead. Cover and chill.
See details


10 BEST SPROUTED GREEN LENTILS RECIPES | YUMMLY
Jan 07, 2022 · truRoots Organic Sprouted Green Lentils, minced garlic, ground cumin and 9 more Roasted and Fresh Carrots with Lentils WandaBaker19798 olive oil, green lentils, fennel seeds, fresh parsley, salt, small carrots and 1 more
From yummly.com
See details


15 LENTIL SPROUT RECIPES - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
See details


SPROUTED LENTILS – LENTILS.ORG - BEST LENTIL RECIPES
From lentils.org
See details


HOW TO SPROUT LENTILS + 3 DELICIOUS SPROUTED LENTIL RECIPES
Aug 31, 2020 · Instructions Steam sprouted lentils until al dente. Pour into a bowl. Over medium high heat, add olive oil to a skillet. Toss in garlic. When garlic begins to sizzle, add cumin and coriander. Stir for about 30 seconds. Take off heat and drizzle over your waiting lentils. Add lemon juice. Stir. ...
From traditionalcookingschool.com
See details


VEGGIE SALAD BOWL WITH SPROUTED LENTILS RECIPE - COOK EAT ...
From cookeatlivelove.com
See details


SPICY SPROUTED LENTILS (RAW) - GIVE RECIPE
Aug 03, 2019 · To Assemble Everything: Combine sprouted lentils and corn in a bowl. In a small bowl, whisk together the lemon juice, olive oil, salt, cumin, chili, curry powder and thyme. Pour it over the sprouted lentils and corn and toss. Serve it as a salad or use it in sandwiches or soups.
From giverecipe.com
See details


SPICY SPROUTED LENTIL SOUP - THE COCONUT MAMA
Oct 25, 2012 · Pour broth, lentils and seasonings in a medium size pot. Bring to a boil and simmer until lentils are tender, about 10 minutes. Remove 2 cups of lentils and puree them in food processor or blender. Add lentil puree back to soup. Add diced carrots and bell pepper to soup. Continue to cook until veggies are tender, about 20 minutes.
From thecoconutmama.com
See details


SPICY SPROUTED LENTILS (RAW) - GIVE RECIPE
Aug 03, 2019 · Cooking sprouted lentils is no different from cooking regular lentils. You can definitely use them to make sprouted lentil soup. I sometimes replace regular lentils with sprouted ones in my Lentil and Spinach Soup or when making Bulgur Pilaf with Green Lentils and they are delicious. If you prefer to eat them raw, you can simply make this recipe.
From giverecipe.com
See details


RAW SPROUTED LENTIL RECIPES – DIARY OF AN EX-FOODIE
Feb 21, 2011 · Here are two easy ways to enjoy sprouted lentils. Raw sprouted lentil salad. 1/3 Cup sprouted lentils, soaked for at least 3 hours. 1 Cup alfalfa sprouts. 1 Grated carrot. 1 Tablespoon of miso. Pulse in food processor until well combined but still chunky and serve over a bed of greens. I served the raw sprouted lentil salad over a bed of mache ...
From exfoodie.com
See details


SPROUTED LENTIL SOUP RECIPE • DOMESTIC SOUL
Jul 30, 2013 · Step 1: Add cooking oil of your choice to a large pot – enough to coat the bottom. Add onions and garlic to the pot and cook on medium heat for a few minutes until the onions become translucent. Step 2: Add celery, carrots, thyme, salt and pepper. Cover and cook until the vegetables soften a bit.
From domesticsoul.com
See details


BEST HEARTY SPROUTED LENTIL STEW WITH KALE RECIPE
Add the lentils, tomatoes (and juices), and vegetable stock and bring the mixture to a boil, stirring occasionally. Reduce the heat to a simmer and let cook for 20 to 30 minutes or until thickened; remove from heat.
From theyellowtable.com
See details


SPICY SPROUTED LENTIL SOUP - THE COCONUT MAMA
Oct 25, 2012 · Rinse the soaked lentils and place them in a jar. I like to use a sprouting lid on my jar. This makes sprouted a lot easier. Rinse the lentils every 6-8 hours. The lentils will begin to sprout during the first 24 hours of sprouting. Once lentils have sprouted you can keep them in the refrigerator to use in your recipes. A Note About Broth
From thecoconutmama.com
See details


SPROUTED MOONG DAL RECIPE - SPICY SPROUTED LENTIL CURRY BY ...
Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week day lunch. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there.
From archanaskitchen.com
See details


SPROUTED LENTILS | THE NUTRITION SOURCE | HARVARD T.H ...
Repeat step 2, rinsing and letting lentils sit, twice per day, until sprouts begin to form, 3 to 4 days. When sprouts have grown to desired length, spread lentils on sheet tray lined with paper towels to dry. Return sprouted lentils to container and store in refrigerator until ready to use. Sprouted lentils will keep up to 7 days in refrigerator.
From hsph.harvard.edu
See details


HEARTY VEGAN STEW WITH SPROUTED LENTILS – A COUPLE COOKS
Oct 19, 2015 · This vegan stew recipe is relatively quick and easy to put together, and full of flavor. A highlight for me was the sprouted lentils; I hadn’t cooked sprouted lentils before, but we loved the gentle texture that they added to the stew. This lentil stew recipe also features Lacinato kale, also called Tuscan kale or Dinosaur kale.
From acouplecooks.com
See details


10 BEST BRUSSEL SPROUTS AND LENTILS RECIPES | YUMMLY
The Best Brussel Sprouts And Lentils Recipes on Yummly | Maple Roasted Brussel Sprout Quinoa Salad, Lentil, Brussel Sprout, And Sweet Potato Salad With Warm Cranberry Dressing, Loaded Brussel Sprout & Tomato Pasta Bake With Chicken & Sausage
From yummly.com
See details


VEGAN SPROUTED LENTIL SALAD RECIPE - RACHNA COOKS
Feb 26, 2020 · Recipe: Take the steamed sprouted lentils in a bowl. Add chopped cucumber, onion, tomato, green chilli or jalapeno (if using). In a bowl, make the dressing by mixing together extra virgin olive oil, apple cider vinegar, minced garlic, salt, sugar and pepper. Pour over the mixed veggies and sprouted lentils well. Mix well.
From rachnacooks.com
See details