SPROUTED GRAIN RECIPES

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SPROUTED BREAD RECIPE - FOOD.COM



Sprouted Bread Recipe - Food.com image

I was searching for a recipe for sprouted wheat berry bread, and I FINALLY found one from the Boston Globe. I made several minor changes, and for the sake of the nutritional analysis, that is how I am going to post it; but you can use any combination of grains, like some combination of wheat berries, rye berries, barley, spelt, lentils, soybeans, mung beans, or chickpeas. The weird measurement for the yeast is because I halved the original recipe, which called for one envelope. I used an eight-inch loaf pan, but that gave me a pretty flat loaf; next time I'd use a smaller one. If you use the measurements listed, you will get sixteen 70-calorie slices, or eight 140-calorie slices. This bread is dense and chewy; if you're looking for a light sandwich bread, this isn't it!

Total Time 72 hours 50 minutes

Prep Time 72 hours

Cook Time 50 minutes

Yield 8-16 slices, 8-16 serving(s)

Number Of Ingredients 8

1 1/2 cups wheat berries
1/4 cup vital wheat gluten flour
1 tablespoon vital wheat gluten flour
1/2 teaspoon salt
1 1/8 teaspoons instant yeast
1 tablespoon raw honey
1/8 cup water
1/8 cup almond milk

Steps:

  • Two to three days before baking, soak the wheat berries in a container of cold water for 12 to 24 hours at room temperature.
  • Drain them, return them to the container, cover with plastic wrap, and leave on the kitchen counter. Wait 2 to 3 days until the grains begin to sprout, rinsing and draining them once or twice so they are always damp. As soon as little tails appear, the wheat berries have sprouted and are ready. You can store them in the fridge until you are ready to make the dough.
  • In a food processor, work the sprouted wheat berries into a pulp. If the processor starts to generate heat, give it a break before continuing.
  • Combine the water with the almond milk. (You want the liquid to be room temperature, so if the almond milk was refrigerated, use boiling water.).
  • Using the dough hook of an electric mixer, combine the sprout pulp, ALL of the vital wheat gluten, salt, yeast, honey, and half of the liquid. Mix on slow speed for 1 minute to bring the ingredients together into a ball, adding additional water as needed. Continue mixing 2 to 3 minutes, occasionally scraping down the bowl. The dough should form a sticky ball.
  • Mist a work surface with a spray of water. Place the dough on the surface and knead with wet hands for 1 to 2 minutes. Although the dough will be sticky on the surface, it should have the strength and feel of normal bread dough. Form the dough into a ball and let it rest on the work surface for 5 minutes. Meanwhile, lightly oil a bowl.
  • Resume kneading the dough for 1 minute with wet hands to strengthen it. The dough should have strength yet still feel soft, supple, and very tacky. Form the dough into a ball and transfer it to the bowl, rolling to coat with oil. Cover loosely with plastic wrap and let it rise at room temperature for 45 to 60 minutes or until it is about 1 1/2 times its original size.
  • Line a loaf pan with foil (not necessary, but makes for an easier cleanup!), and / or spray with nonstick spray. Form the dough into a loaf shape and place it in the pan. Cover loosely with plastic wrap and let rise at room temperature for 45 to 60 minutes or until it is about 1 1/2 times its original size.
  • Preheat the oven to 425 degrees. When you put the loaf in the oven, turn down the heat to 350 degrees. Bake for 20 minutes, rotate the loaf, and then bake for another 30 minutes, until the bottom of the loaf sounds hollow when it is tapped.
  • Let cool on a wire rack for at least one hour before slicing.

Nutrition Facts : Calories 27, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 147.2, CarbohydrateContent 3, FiberContent 0.1, SugarContent 2.2, ProteinContent 3.8

53 BEST SPROUTED GRAIN RECIPES IDEAS | SPROUTED GRAINS ...
Feb 10, 2020 - Explore The Coconut Mama | Coconut Ins's board "Sprouted Grain Recipes", followed by 91,692 people on Pinterest. See more ideas about sprouted grains recipes, recipes, real food recipes.
From pinterest.com
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RECIPES USING SPROUTED GRAIN PRODUCTS | FOOD FOR LIFE
Featured Sprouted Grains Recipe. Toasted Tofu "Egg" Salad Sandwiches. For the Tofu "Egg Salad". 1 block of firm tofu, cubed. ¼ cup diced celery. ¼ cup green onion, chopped. 1/3 cup Greek yogurt or vegan mayo. 1 tbs Dijon mustard. 1 tsp dried dill.
From foodforlife.com
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17 SPROUTED GRAIN RECIPES IDEAS | SPROUTED GRAINS RECIPES ...
Fried Apples. Grain Foods. Breakfast Pancakes. Pumpkin Pancakes with Sprouted Wheat Flour, Fried Apples, and Maple Syrup. Pumpkin Pancakes with Sprouted Wheat Flour, Fried Apples, and Maple Syrup – The Raw Food World News. Spelt Recipes. Flour Recipes. Donut Recipes. Brunch Recipes.
From pinterest.com
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15 NUTRITIOUS RECIPES MADE WITH SPROUTED SEEDS - ONE GREEN ...
From onegreenplanet.org
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RECIPES - TO YOUR HEALTH SPROUTED FLOUR CO.
Check out our entree selections for these recipes and many others. Entrees . Sides & Salads. Sprouted grains are the stars of these delicious sides and salads, including Kamut Herb Salad with Feta and Hazelnuts. Sides & Salads . Soups & Stews. Warm your home with these sprouted and gluten-free soups and stews you can make at home. Soups & Stews . Breakfast
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RECIPES — SPROUTED KITCHEN
appetizer may 26, 2021 zhoug sauce jul 30, 2018 watermelon + cucumber skewers apr 9, 2018 curry cauliflower dec 21, 2016 squash, greens + quinoa fritters oct 12, 2016 mayan pumpkin seed dip aug 12, 2016 cracker crisp tartines: feeding babies
From sproutedkitchen.com
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SECRETS TO THE BEST SPROUTED WHOLE WHEAT EZEKIEL BREAD RECIPE
This is usually done by spreading the grains over a cookie sheet place in a 200 degree oven for several hours until dry. If the sprouting process seems daunting, don't worry, there are plenty of sprouted whole grains available at the grocery store. Just mill the grains together with a flour mill or a clean coffee grinder.
From southernliving.com
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SPROUTED GRAIN BREAD RECIPE| EASIEST TO MAKE | KITCHEN FOODIES
Nov 23, 2021 · Here, you are going to have the quick and easy recipe for Sprouted Grain Bread. So, without further due, straightly let’s get into the recipe. Recipe 1: Easiest Sprouted Grain Recipe. Ingredients: Hot Water, Honey, Yeast, Salt, White Wheat Kernels, Red Wheat Kernels, Flour, Avocado Oil, Egg. Preparation Time: 10 minutes. Approximate Time To Bake:
From kitchnfoodies.com
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SPROUTED WHEAT RECIPES | SPARKRECIPES
Sprouted Wheat Berry Salad, Mediterranean Style. Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.
From recipes.sparkpeople.com
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SPROUTED BREAD RECIPE (WITH SPROUTED GRAINS & SEEDS ...
Mar 20, 2018 · Sprouted whole grain flour is great for this sprouted bread recipe. I love it because it is suitable for use as a one for one replacement to all-purpose flour in most recipes. Use it to add nutrients to homemade pasta, breads, and pizza crusts by using Sprouted 100% Whole Grain Flour from Nuts.com!
From krollskorner.com
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SPROUTED WHOLE GRAINS | THE WHOLE GRAINS COUNCIL
Additionally, breads made with sprouted grains tend to have a longer shelf life, and sprouted dough can take on more water than conventional dough, which makes for a more airy, open crumb (which bakers and bread-eaters love). Try your hand at cooking and baking with sprouted grains with the recipes below! Sprouted Sandwich Bread and Rolls
From wholegrainscouncil.org
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WHAT ARE SPROUTED WHOLE GRAINS AND WHY SHOULD YOU EAT THEM ...
Jul 01, 2020 · In addition to bread, you can also look for wraps, cereal, pizza crust ($5, Target), pasta, and more all made from sprouted whole grains. Or if you want to start adding some whole grains into your everyday meals, pick up some barley or quinoa on your next grocery trip to make one of our delicious whole grain recipes.
From bhg.com
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SECRETS TO THE BEST SPROUTED WHOLE WHEAT EZEKIEL BREAD RECIPE
This recipe only requires a few ingredients and uses sprouted wheat flour instead of multiple whole grains. Whichever route you go, be sure to add even more nutrients by folding in things like dried fruit, chopped nuts , seeds, and lentils.
From southernliving.com
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SPROUTED WHOLE WHEAT BREAD - ONE DEGREE ORGANICS
Directions. In a large bowl of an electric mixer, combine the yeast, warm water and coconut palm sugar. Let sit for at least 10 minutes, or until frothy. Add olive oil and salt and mix. With mixer on low to medium speed, begin adding the Sprouted Whole Wheat Flour about half a cup at a time. Keep adding flour slowly until dough begins pulling ...
From onedegreeorganics.com
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SPROUTED ARTISAN BREAD - ONE DEGREE ORGANICS
– Try using different combinations of flour (sprouted spelt or whole wheat, rye flour and ancient grains). – Raisin, cinnamon and walnuts. – Cranberry, lemon, cinnamon and walnuts. – Dill and garlic. Subscribe to our newsletter at the bottom of this page for more healthy recipes.
From onedegreeorganics.com
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WHAT IS SPROUTED GRAIN BREAD, AND HOW HEALTHY IS IT ...
Jan 10, 2019 · Sprouted grain bread is made from a variety of organic sprouted whole grains (including wheat, millet, barley, and spelt) and legumes (including soybeans and lentils). Its rich nutrients and high fiber and protein content make it a much healthier option than white breads, which are made from refined wheat flour. sprouted grain bread is “a less processed, more nutrient-dense bread that also ...
From universityhealthnews.com
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HOW TO MAKE SPROUTED BREAD - BREAD EXPERIENCE
How to Germinate Wheat Berries. Use wide-mouth quart jars and fill them 1/3 full with the grains (wheat berries). Fill the jar with water and let it rest in a dark place at room temperature for 8-12 hours, or until at least half of the berries are just barely sprouted; drain, rinse with fresh water, and drain again.
From breadexperience.com
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SPROUTED GRAIN BREAD, MAKE YOUR OWN ESSENE BREAD
The taste of this sprouted grain bread recipe is different than the baked bread products you may be used to. It is more dense and chewy. It also has a "wheatier" taste that some people don't care for, I personally love the flavor. Our version is sweet, carrot raisin bread. I like it as a main meal after a workout or some kind of strenuous exercise.
From superfoodevolution.com
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SPROUTED GRAIN SOURDOUGH BREAD - BAKED
All about sprouted grains. Sprouted grains are whole grains that have been soaked and germinated (or allowed to sprout). This process allows the vital enzymes to be released which breaks down the starches and make the grain more digestible. The sprouted grains also add a nice chewy texture to the bread.
From baked-theblog.com
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SPROUTED GRAIN HAMBURGER BUNS | SYSCO FOODIE
Product Summary. Organic sprouted whole wheat mash shines as the first of only seven simple plant-based ingredients in this deliciously versatile 4-inch sliced bun. With a hearty-but-smooth texture, Sysco Simply Plant Based Sprouted Hamburger Buns are a better-for-you blank canvas for burgers, breakfast sandwiches, bunwiches, and more. YouTube.
From foodie.sysco.com
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