SPROUTED BEANS RECIPES

Steps:

• Wash the sprouts well to remove any odour.
• Heat ghee or oil in the pressure cooker .
• Now add the tempering ingredients like Mustard Seeds (Rai), asfoetida (Hing), Haldi, Curry leaves if adding.
• When seeds start crackling, add green chili, garlic and ginger, add chopped onion and tomato if adding and stir fry for few seconds.
• Now add sprouts and all the dry spices and stir fry for few seconds.
• Add 1/4 cup water and pressure cook for 1-2 whistles on medium heat.
• When cool down then open the pressure cooker and add lemon juice and fresh coriander.
• Mix well and serve as a snack or side dish.

Steps:

• Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
• Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.