SPROUTED BEAN RECIPES

This is one of our favorite sprout recipes. It's cooked but it is soooo good we don't care. The Tastiest Vegetable Burger Ever! Eat More Sprouts!

INGREDIENTS

• 3 Cups of San Francisco Mix
  or Beanie's Awesome Mix
  or Pea Carnival
  or Peasant Mix
  or Spring Garden
  etc.

OR Mix your own....

• 1 Cup Adzuki Sprouts
• and 1 Cup Lentil Sprouts
• and 1/2 Cup Mung Bean Sprouts*
• and 1/2 Cup Garbanzo Sprouts

AND

• 1 tsp. salt and pepper
• 2 Tbs. corn, sunflower or vegetable oil
• 1/2 cup flour, or cracker crumbs, or panko
• 1/4 cup milk
• 2 eggs - slightly beaten
• 2-3 scallions - finely chopped
• 2 cloves garlic - minced
• 1 Tbs. fresh thyme or 1 tsp. dried thyme

DIRECTIONS

• Chop the Sprouts up - finely, or grind them in a food processor.
• Mix all the ingredients together. Shape into thin (1/4 inch) patties.
• Heat pan (cast iron works very well) over medium-high heat for a minute.
• Add oil and heat for a minute or so - until almost smoking.
• Place patties in pan. Brown lightly on each side.
• Garnish to your liking.
• Serve on bread, bun or none.
• Eat 'em up yum!

Notes:

• If using cracker crumbs or panko, add them just before cooking to retain their crunch.
• You may freeze these burgers if you like.
• Separate un-cooked patties with wax paper and seal in a plastic bag.
• Freeze.
• * Always use the denser bean sprouts (all but 'big thick' Mung Sprouts) as your main sprout - Mungs alone will not work well unless they are small (2 day) sprouts.

Provided by SPROUTPEOPLE.ORG

Prep Time 000 minutes

Cook Time 000 minutes

Yield Serves 1

• Ingredients