SPROUT LENTILS RECIPES
HOW TO SPROUT LENTILS RECIPE - FOOD.COM
These are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given. I love them over salads, but are good snacks on their own. Cook time is sprouting time.
Total Time 72 hours 5 minutes
Prep Time 5 minutes
Cook Time 72 hours
Yield 1 cup
Number Of Ingredients 2
Steps:
- Place lentils in a quart jar and cover with 2 cups water .
- Cover the top of the jar with cheesecloth(sometimes I use a clean thin washcloth) and secure with a rubber band.
- Let sit in water overnight(12 hours).
- The next day drain off water.
- Rinse and drain once or twice daily and keep out of sunlight.
- On the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2" tail on them. They are ready!
- Place in glass jar or plastic jar or bag.
- They shouldn't be too wet. I use the jar that I used to sprout with.
- Keep in fridge.
- Use on salads, as a snack, in stir fries, ground up in spreads. When I'm halfway through the jar I start a new one. Enjoy!
Nutrition Facts : Calories 114.8, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 16.2, CarbohydrateContent 19.9, FiberContent 7.8, SugarContent 1.8, ProteinContent 8.9
SPROUTED LENTIL SALAD RECIPE | ALLRECIPES
A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads.
Provided by Sandi
Categories Salad Beans Lentil Salad Recipes
Total Time 35 minutes
Prep Time 15 minutes
Yield 4 cups
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
- In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.
Nutrition Facts : Calories 46 calories, CarbohydrateContent 6.5 g, FatContent 2 g, FiberContent 1.5 g, ProteinContent 2.2 g, SaturatedFatContent 0.3 g, SodiumContent 7.3 mg, SugarContent 0.8 g
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