SPRING VEGETABLE DISHES RECIPES

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WARM SPRING VEGETABLES RECIPE | BBC GOOD FOOD



Warm spring vegetables recipe | BBC Good Food image

This vibrant green side dish is a delicious way to serve vegetables alongside your Sunday roast

Provided by James Martin

Categories     Side dish

Total Time 23 minutes

Prep Time 20 minutes

Cook Time 3 minutes

Yield 6

Number Of Ingredients 7

2 large courgettes , sliced into ribbons with a vegetable peeler
juice 1 lemon
200g asparagus spears , washed and trimmed
100g frozen peas
100g frozen broad beans
1 tbsp extra virgin olive oil
small pack parsley , roughly chopped

Steps:

  • Put the courgette ribbons in a large bowl with a pinch of salt and the lemon juice.
  • Bring a large saucepan of water to the boil and cook the asparagus for 2 mins, adding the frozen peas and broad beans for the final min. Drain well, pod the broad beans and toss together with the courgette ribbons. Drizzle over the olive oil, sprinkle on parsley and season to taste.

Nutrition Facts : Calories 63 calories, FatContent 2 grams fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 4 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

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