SPRING PEAS RECIPES

SPRING RECIPES - BBC GOOD FOOD

Spring recipes - BBC Good Food image

Celebrate spring with our favourite recipes of the season. Make the most of fresh, seasonal ingredients such as asparagus, spring greens, rhubarb and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

RICE & PEAS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD F…

Rice & peas recipe - Recipes and cooking tips - BBC Good F… image

Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans

Provided by Anna Glover

Categories Dinner, Lunch, Side dish, Supper

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield Serves 4 as a side

Number Of Ingredients 6

Ingredients

400g can kidney beans , rinsed and drained
400ml can low-fat coconut milk
½ tsp dried thyme
½ tsp ground allspice
6 spring onions , sliced
200g long grain rice

Steps:

Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.
Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.

Nutrition Facts : Calories 335 calories, FatContent 9 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 6 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.04 milligram of sodium

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RICE & PEAS RECIPE | BBC GOOD FOOD

Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Side dish, Supper
Cuisine Caribbean
Calories 335 calories per serving

Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.

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Total Time 40 minutes
Category gluten-free, heart-healthy, low-fat, feed a crowd, Mother's Day, dinner, main dish, side dish
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Reviews 4.7
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