SPRING BARLEY RECIPES
SPRING BARLEY SALAD RECIPE - FOOD.COM
Make and share this Spring Barley Salad recipe from Food.com.
Total Time 2 hours
Prep Time 1 hours
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- BRING 1-1/2 quart (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil.
- Reduce heat to medium-low; simmer 45 minute or until barley is tender. Drain; cool.
- BEAT salad dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
- Add barley; toss to coat.
- CUT asparagus into 1-inch pieces. Add to barley mixture along with the peas and lemon peel; mix lightly.
Nutrition Facts : Calories 176.3, FatContent 7.2, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 30.7, CarbohydrateContent 24.8, FiberContent 5.8, SugarContent 2.1, ProteinContent 4.8
SPRING CHICKEN & BARLEY SOUP RECIPE - FOOD.COM
A light, barley soup. . .perfect for Spring and Summer. This is a high fiber, low fat and heart healthy soup. Recipe originally from Eating Well Magazine, but switched up a bit after making! Feel free to add some salt free all purpose seasoning or Italian Seasoning in the last 5 minutes of cooking; I used Recipe #334780 with great results. The orange peel is the secret ingredient in this recipe. . .brightens it right up!
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Cook Time 50 minutes
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large saucepan over medium heat; add onion and celery and cook, stirring, until beginning to soften, 2 to 4 minutes.
- Add garlic to the pan and cook, stirring, until fragrant, about 1 minute.
- Add broth, chicken and barley. Bring to a gentle simmer. Cover and cook over low heat until the chicken is cooked through, about 20 minutes. Transfer the chicken to a plate with a slotted spoon.
- Return the broth to a simmer and cook until the barley is tender, 20 to 30 minutes.
- Meanwhile, shred the chicken or cut into bite-size pieces; discard the bone.
- When the barley is done, add the chicken, spinach, mushrooms, tomatoes with juice, asparagus, peas, salt and a grinding of pepper; return to a simmer.
- Cover and cook over low heat until the asparagus is tender, about 5 minutes more.
- Gather basil and orange zest and finely chop together.
- Ladle the soup into bowls and sprinkle each serving with a generous pinch of the basil mixture.
Nutrition Facts : Calories 275.5, FatContent 9.5, SaturatedFatContent 2.2, CholesterolContent 23.2, SodiumContent 693.7, CarbohydrateContent 31.7, FiberContent 6.6, SugarContent 7.3, ProteinContent 20
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SPRING VEGETABLE AND BARLEY RISOTTO | RECIPES | WW USA
When days begin to lengthen but the weather is still cool, a warm bowl of risotto really hits the spot. This is an easy way to make "risotto" since barley doesn't require constant stirring like arborio rice does. Rich and hearty with fresh spring vegetables and bright notes of lemon zest, this dish is a wonderful one-bowl dinner, side dish and works for lunch as well. Use freshly-grated Parmesan cheese to ensure a creamy consistency. Goat cheese is also delicious in this dish. Try different vegetables to your liking. Winter squash varieties do very well in this type of dish.
From weightwatchers.com
Total Time 65 minutes
Cuisine American,Italian
Calories 118 kcal per serving
From weightwatchers.com
Total Time 65 minutes
Cuisine American,Italian
Calories 118 kcal per serving
- Remove saucepan from heat; stir in cheese, zest, butter, salt and pepper. Stir in dill and season to taste with fresh lemon juice; serve immediately. Yields about 1 cup per serving.
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SPRING BARLEY RISOTTO RECIPE | MARTHA STEWART
A healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.
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Reviews 3.6
Total Time 40 minutes
Category Pasta and Grains
From marthastewart.com
Reviews 3.6
Total Time 40 minutes
Category Pasta and Grains
- Add broth and continue to cook, stirring occasionally, until barley is tender and creamy, about 10 minutes. Add asparagus; cook until tender, about 5 minutes. Stir in peas until heated through. Add Parmesan and mint; season with salt and pepper. Garnish with mint leaves.
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SPRING CHICKEN & BARLEY SOUP RECIPE - FOOD.COM
A light, barley soup. . .perfect for Spring and Summer. This is a high fiber, low fat and heart healthy soup. Recipe originally from Eating Well Magazine, but switched up a bit after making! Feel free to add some salt free all purpose seasoning or Italian Seasoning in the last 5 minutes of cooking; I used Recipe #334780 with great results. The orange peel is the secret ingredient in this recipe. . .brightens it right up!
From food.com
Reviews 5.0
Total Time 1 hours 5 minutes
Calories 275.5 per serving
From food.com
Reviews 5.0
Total Time 1 hours 5 minutes
Calories 275.5 per serving
- Ladle the soup into bowls and sprinkle each serving with a generous pinch of the basil mixture.
See details
SPRING VEGETABLE AND BARLEY RISOTTO | RECIPES | WW USA
When days begin to lengthen but the weather is still cool, a warm bowl of risotto really hits the spot. This is an easy way to make "risotto" since barley doesn't require constant stirring like arborio rice does. Rich and hearty with fresh spring vegetables and bright notes of lemon zest, this dish is a wonderful one-bowl dinner, side dish and works for lunch as well. Use freshly-grated Parmesan cheese to ensure a creamy consistency. Goat cheese is also delicious in this dish. Try different vegetables to your liking. Winter squash varieties do very well in this type of dish.
From weightwatchers.com
Total Time 65 minutes
Cuisine American,Italian
Calories 118 kcal per serving
From weightwatchers.com
Total Time 65 minutes
Cuisine American,Italian
Calories 118 kcal per serving
- Remove saucepan from heat; stir in cheese, zest, butter, salt and pepper. Stir in dill and season to taste with fresh lemon juice; serve immediately. Yields about 1 cup per serving.
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QUICK BARLEY AND SPRING-VEGETABLE SOUP - COUNTRY LIVING
Thanks to quick-cooking barley, it's easy to make this hearty homemade soup even on busy days.
From countryliving.com
Reviews 5
Total Time 22 minutes
Category dairy-free, healthy, heart-healthy, low-calorie, low-fat, vegan, vegetarian, dinner, lunch, main dish, soup
Cuisine American
Calories 71 calories per serving
From countryliving.com
Reviews 5
Total Time 22 minutes
Category dairy-free, healthy, heart-healthy, low-calorie, low-fat, vegan, vegetarian, dinner, lunch, main dish, soup
Cuisine American
Calories 71 calories per serving
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HEARTY BARLEY RECIPES | EATINGWELL
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