SPRING BAMBOO SHOOTS RECIPES

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VEGETARIAN SPRING ROLLS RECIPE - BBC FOOD



Vegetarian spring rolls recipe - BBC Food image

Ching-He Huang shows you how to make perfectly crisp spring rolls. Rolling the spring rolls can be a bit tricky at first but worth the effort. Make them in advance and freeze them. They can be fried from frozen - just allow 1 more minute of frying time.

Provided by Ching-He Huang

Prep Time 2 hours

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 19

1 tbsp groundnut oil
1 tsp grated, peeled fresh root ginger
100g/3½oz fresh shiitake mushrooms or soaked porcini mushrooms, sliced, stalks removed
100g/3½oz tinned bamboo shoots, drained and cut into matchsticks
50g/1¾oz tinned water chestnuts, drained, sliced into small strips
2 tbsp low-sodium, light soy sauce
1 tbsp Chinese five-spice powder
75g/2¾oz beansprouts, must be very fresh
2 leaves of cavolo nero, washed, shredded
2 large spring onions, sliced lengthways
1 small carrot, peeled, cut into matchsticks
1 tbsp of oyster sauce or vegetarian oyster sauce
1 tsp toasted sesame oil
pinch sea salt
pinch ground white pepper
25-30 large spring roll wrappers (15x15cm/6x6in square), frozen variety, defrosted (see tip)
1 medium free-range egg, lightly beaten
peanut oil, for deep-frying
Thai sweet chilli sauce, to serve

Steps:

  • Heat a wok over a high heat until it starts to smoke. Add the groundnut oil. Add the ginger and stir-fry for a few seconds.
  • Tip in the mushrooms, bamboo shoots and water chestnuts. Stir-fry for 1–2 minutes, season with 1 tablespoon of the soy sauce and the five-spice powder. Add a small splash of water around the edges of the wok to help create some steam. Remove from the wok and set aside to cool, this should take about 30 minutes to 1 hour.
  • Put the beansprouts, cavolo nero, spring onions and carrot in a bowl. Add the remaining 1 tablespoon of soy sauce, oyster sauce, toasted sesame oil, salt and pepper. Stir together to mix.
  • Once cooled add in the mushroom mixture and stir well to combine.
  • Arrange one spring roll wrapper so that the corners are pointing upwards, downwards and to the sides.
  • Spoon 2 teaspoons of the filling starting at the bottom corner about 2cm/¾in from the edge. (Make sure the filling is cool but not too wet – otherwise the spring roll will be soggy and you will break the spring roll wrapper.)
  • Roll over the filling, squeezing any air out as you roll away from you. As you reach the middle bring the two corners that are pointing to the side to the middle making sure they overlap. Continue to roll and tuck the top edge in and seal it with a little of the beaten egg. Repeat with the remaining spring roll wrappers and filling.
  • Half-fill a large saucepan or deep-fat fryer with the oil. Heat the oil to 180C/350F. (A 2cm/1in cube of bread should go brown and crisp in 1 minute when dropped into the oil.). Deep-fry the spring rolls for 5-6 minutes swishing them in the fryer until golden-brown crisp. Remove with a slotted spoon and drain on kitchen paper. Serve with Thai sweet chilli sauce.

HOT & SOUR SOUP | VEGETABLE RECIPES | JAMIE OLIVER RECIPES



Hot & Sour Soup | Vegetable Recipes | Jamie Oliver Recipes image

With egg ribbons, tofu and shitake mushrooms, this is a deliciously warming veggie soup

Total Time 45 minutes

Yield 6

Number Of Ingredients 16

2 cloves of garlic
1-2 fresh red chillies
sea salt
freshly ground white pepper
1 thumb-sized piece of ginger
250 g shiitake mushrooms cleaned
225 g bamboo shoots drained
groundnut oil or vegetable oil
low-salt soy sauce
rice wine vinegar
1 teaspoon runny honey
1.5 litres hot organic vegetable stock
150 g firm tofu
2 spring onions
½ bunch of chives
1 large free-range egg

Steps:

    1. Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar. Bash with a pinch of salt to a rough paste. Peel, finely chop and add the ginger, then bash until broken down and combined.
    2. Finely slice the mushrooms and bamboo shoots. Heat a lug of oil in a large wok or heavy-based saucepan over a medium-high heat, add the mushrooms and fry for 4 minutes, or until lightly golden. Stir in the chilli paste and bamboo shoots and fry for a further minute.
    3. Meanwhile, mix together 3 tablespoons of soy, 4 tablespoons of rice wine vinegar, the honey and a good pinch of white pepper. Stir the mixture into the pan and cook for a minute, then pour in the hot stock and bring gently to the boil. Reduce the heat to low and simmer for 10 minutes, or until slightly reduced. Meanwhile, chop the tofu into 1cm cubes, finely slice the spring onions and chives and whisk the egg well.
    4. Once reduced, remove the soup from the heat. Using a chopstick, stir the soup in a clockwise direction until you get a little whirlpool, then slowly add the beaten egg, stirring continuously to form thin ribbons. Stir in the tofu and return to the heat for 1 minute to warm through. Season to taste with soy and vinegar, then serve immediately with the spring onions and chives scattered on top.

Nutrition Facts : Calories 99 calories, FatContent 6.0 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 7.2 g protein, CarbohydrateContent 3.8 g carbohydrate, SugarContent 2.9 g sugar, SodiumContent 1.1 g salt, FiberContent 1.5 g fibre

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  • Heat 1 quart vegetable oil in wok to about 350 degrees. Add rolls one at a time. Do not crowd. Cook in batches of 8 to 10 until deep golden brown. Drain on paper towels. Regulate heat as necessary to maintain temperature. Don’t let temperature go over 375 degrees. Cut in half diagonally and serve warm with a Chinese mustard for dipping and one of the soy-sauce based dipping sauces listed above. Cutting the rolls in half diagonally facilitates absorption of the sauce into the filling when the roll is dipped. Also, it makes the rolls go farther and be easier for people to handle at a party, etc. Cooled rolls can be reheated at 350 degrees for 10 minutes, wrapped in foil.
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