SPLIT FLOUR RECIPES

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SPELT FLOUR RECIPES | BBC GOOD FOOD



Spelt flour recipes | BBC Good Food image

Use spelt flour in a range of sweet and savoury bakes. This nutritious flour lends a mildly sweet and nutty taste to bread, pastry, cakes and more.

Provided by Good Food team

Number Of Ingredients 1

ELIJAH'S PHULOURIE RECIPE | ALLRECIPES



Elijah's Phulourie Recipe | Allrecipes image

These savory fritters are made with split pea flour and a blend of mild spices. An East Indian snack that goes well with mango chutney!

Provided by JWARD100

Categories     Appetizers and Snacks

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 3 dozen

Number Of Ingredients 11

2 cups split pea flour
1 cup self-rising flour
¼ teaspoon baking powder
½ teaspoon turmeric
½ teaspoon cumin
1 teaspoon salt
¾ cup water, or as needed
½ small onion, minced
2?½ cloves garlic, minced
1 green onion, chopped (green part only)
2 cups vegetable oil for frying

Steps:

  • Sift the split pea flour, self-rising flour, and baking powder into a large bowl. Stir in turmeric, cumin, and salt. Gradually stir in enough water to make a very thick batter. Stir in onion, garlic, and green onion.
  • Heat oil in a large heavy skillet over medium-high heat. When the oil is very hot, drop tablespoonfuls of the batter into the pan, and fry until golden brown on both sides. Remove to paper towels to drain.

Nutrition Facts : Calories 134.2 calories, CarbohydrateContent 5.9 g, FatContent 12.3 g, FiberContent 0.2 g, ProteinContent 1.7 g, SaturatedFatContent 1.6 g, SodiumContent 112.3 mg, SugarContent 0.1 g

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SPELT FLOUR DESSERT RECIPES | ALLRECIPES
Dec 10, 2021 · Vegan Carrot Loaf Cake. View Recipe. this link opens in a new tab. This easy, vegan carrot cake is made with spelt flour, soy milk, coconut oil, applesauce, coconut sugar, and vanilla. It's topped with a vegan frosting made with confectioners' sugar, vegan butter, and soy milk. Decorate with pecans for a beautiful finish.
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Member Recipes for Split Pea Flour. Very Good 4.5/5. (8 ratings) Split the Pot Recipe Contest Finalist: Simple Split Pea Soup. Crockpot Easy, Flavorful and Filling. only 4 ingredients. CALORIES: 115.4 | FAT: 2.1 g | PROTEIN: 8.1 g | CARBS: 16 g | FIBER: 4.1 g. Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist ...
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SPELT FLOUR RECIPES » LEELALICIOUS
May 05, 2020 · Spelt grains, also known as dinkel wheat, is an ancient wheat variety that has been cultivated since 5000 BC. It is a cereal grain in the wheat family with a sweet and nutty taste comparable to whole wheat flour. It actually comes in two varieties as well. One version is white spelt flour which has the bran and germ removed, while the other ...
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PHOLOURIE: DELICIOUS FRIED DOUGH BALLS WITH SPLIT PEAS FLOUR
Jul 24, 2020 · Pholourie Recipe: Tasty Fried Dough Balls. Pholourie is a fried dough ball made with flour, split peas powder, and seasonings and served with chutneys like mango, tamarind, and pommecythere (golden apple). You’ll be eating this delicious snack by the dozens. Prep Time 45 mins. Cook Time 15 mins.
From zenhealth.net
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Jan 07, 2022 · Baking with Spelt Flour Recipes 608,257 Recipes. Last updated Jan 07, 2022. This search takes into account your taste preferences. 608,257 suggested recipes. Carrot, Kefir Multigrain Bread Ananás e Hortel ...
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91 SPELT FLOUR RECIPES IDEAS | SPELT FLOUR RECIPES ...
Mar 16, 2017 - Explore Stormi Evans's board "Spelt flour recipes", followed by 280 people on Pinterest. See more ideas about spelt flour recipes, recipes, spelt recipes.
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SPELT FLOUR RECIPES: ENJOY THE BENEFITS OF SPELT - HEALTHY ...
Spelt flour recipes that will most resemble their cousin wheat will be those things that are least structured like quick breads, muffins, pancakes, and scones. Most recipes call for just “flour”, which is all-purpose wheat flour. Flour producers typically use a blend of soft wheat and hard wheat to produce all-purpose wheat flour.
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WHAT IS SPELT FLOUR?
Oct 08, 2021 · Spelt flour has a nutty, slightly tangy flavor, a coarse texture and has visible brown flecks mixed in with the white. Its texture and density are comparable to wheat flour, which means the whole grain version is comparable to whole-grain bread flour, and its relatively high protein content makes it suitable for making hearty breads, muffins and the like.
From thespruceeats.com
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PHOLOURIE: DELICIOUS FRIED DOUGH BALLS WITH SPLIT PEAS FLOUR
Pholourie is a fried dough ball made with flour, split peas powder, and seasonings and served with chutneys like mango, tamarind, and pommecythere (golden apple). You’ll be eating this delicious snack by the dozens. Prep Time 45 mins. Cook Time 15 mins. Total Time 1 hr. Course: Snack.
From zenhealth.net
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11 SPLIT PEA RECIPES THAT ARE SIMPLE AND SCRUMPTIOUS ...
Mar 10, 2021 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per serving. Get the One-Ingredient Split Pea Tortillas recipe and nutrition info from Power Hungry. 11. Rosemary Split Pea Potato Salad. Visit Page.
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RECIPES - 21ST CENTURY BEAN
May 18, 2021 · Ingredients DRY: 1 cup flour, white whole wheat 1/2 cup chickpea flour 1/4 cup coconut sugar 1 cup blueberries, fresh 1/2 tsp baking powder 1/2 tsp baking soda 1/8 tsp salt WET: 2 large eggs 1 tsp vanilla extract 1/4 cup honey 2 tbsps coconut oil, melted 1 cup almond milk, unsweetened Instructions First, preheat to 350ºF and spray an 8×8 inch ...
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AUNTY JANG'S PHOLOURIE RECIPE - COOKING WITH RIA
Apr 21, 2013 · Directions: Combine all ingredients except water in a medium bowl. Gradually add warm water and whisk “vigorously” with a fork until smooth and somewhat fluffy—see pic. Cover with two damp paper towels and allow to rest until more than doubled in size, about 1-2 hours.
From cookingwithria.com
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Aug 16, 2019 · 29. Sabudana dosa recipe – soft dosa made from sabudana or tapioca pearls, idli-dosa rice and urad dal. 30. Maah chole di dal recipe – creamy and smooth Punjabi dal recipe made with split black gram and split bengal gram (chana dal). This maah choleyan di daal is a staple dal made in every Punjabi house hold. 31.
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HOW TO MAKE LENTIL FLOUR - ALPHAFOODIE
Dec 15, 2020 · For other bread recipes – though it’s best to use it alongside other flours, the lentil flour can add flavor and protein to the bakes. Lentil flour can easily be added to baked goods in smaller quantities to boost the nutritional value without compromising the texture and flavor.
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ALMOND FLOUR COOKIES- JUST 5 INGREDIENTS! - THE BIG MAN'S ...
Oct 02, 2020 · Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl, add your almond flour and baking powder and mix well. Add your melted butter, maple syrup, and vanilla extract, and mix until combined. Using a rubber spatula, fold through your chocolate chips.
From thebigmansworld.com
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WANT TO TRY BAKING WITH SPELT FLOUR? HERE'S WHAT YOU NEED ...
A good way to do this is to use spelt for 25% of the flour in a recipe, see how it comes out, and then try increasing the amount you use from there. For less structured baked goods such as pie ...
From onegreenplanet.org
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VEGAN RECIPES WITH SPELT FLOUR - THE SIMPLE VEGANISTA
Spelt Flour Recipes. Vegan recipes using spelt flour! Spelt flour is one of my favorite flours, it's an ancient variety of wheat that has gone unchanged over the years, unlike other wheat flours. It's also low on the gluten scale and may be a good flour for those with gluten intolerance, if it's not a serious intolerance.
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PHOLOURIE (SPLIT PEAS FRITTERS) WITH GLUTEN FREE OPTION ...
Aug 02, 2013 · Instructions. In a food processor or blender, combine onion, garlic and rinsed, soaked split peas. Add ½ cup of water and blend/process until it form a smooth paste and set aside. In a mixing bowl combine the flour, baking powder, salt, curry powder, geera and garam masala.
From metemgee.com
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