LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 10 minutes
Prep Time 10 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Place all ingredients into a food processor and blend until smooth.
- Scrape down sides and blend again.
- Taste and adjust sweetener if needed.
- Spread batter into a parchment lined loaf pan.
- Refrigerate for 30 minutes.
- Slice into 8 bars then cut bars in half to make 16 bars.
- Freeze for 30 minutes if you are planning on making optional coating.
- If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
- Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
- Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.
Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g
MELT AWAY PEANUT BUTTER FUDGE | MRFOOD.COM
We love it when a recipe is so light and creamy it literally just melts in your mouth. This delicious peanut butter fudge recipe does just that! Seriously, they say everything in moderation, but this sweet treat isn't going to make it easy.
Provided by MRFOOD.COM
Categories Candy
Cook Time 10 minutes
Number Of Ingredients 6
Steps:
- Coat a 9- x 13-inch baking dish with cooking spray.
- In a medium saucepan over medium heat, combine butter, evaporated milk, and sugar; cook until mixture comes to a boil, stirring constantly. Boil 5 minutes, then remove from heat.
- Stir in peanut butter, marshmallow cream, and vanilla until thoroughly combined. Pour mixture into baking dish and spread evenly. Cool and refrigerate for 8 hours or until firm.
- Cut into 1-inch squares. Store in an airtight container.
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LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)
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- Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.
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