SPIRALIZED VEGETABLE PASTA RECIPES RECIPES

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SPIRALIZED ZUCCHINI PASTA RECIPE | RAMONAS CUISINE



Spiralized Zucchini Pasta Recipe | Ramonas Cuisine image

Spiralized zucchini is the most beautiful and fun way to get this vegetable in and this dish is the perfect nutrition-packed meal for your family, especially for kids.

Provided by Ramona Sebastian

Categories     Dinner    Lunch    Main Dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

4-5 courgettes ((organic))
500 g minced beef (I always use a 5% fat content)
1 can red kidney beans ((organic))
250 g tenderstem broccoli ((organic))
1 can tomato (chopped (organic))
1 pinch cayenne pepper
1 medium carrot ((organic))
1 pinch italian herbs (mixed)
2 cloves garlic ((organic))
1 small onion (chopped)
1 small red pepper ((organic))
1 stick celery ((organic))
1 tsp paprika (leveled )
1 tsp salt (I used pink Himalayan)
1/4 tsp pepper (freshly ground)

Steps:

  • Wash and chop the ends of the courgettes, spiralize them and set aside.
  • In a deeper frying pan add the meat, salt, garlic finely chopped, the chopped onion, carrot, celery, paprika and the Italian mixed herbs. Cook for a good 10 min covered and toss occasionally. Add the beans and let it cook for a further 3 min.
  • Add the peppers, the broccoli and the chopped tomatoes, cayenne pepper if you fancy and cook for a further 5 min. I like my broccoli really crunchy and barely cooked but if you wish your broccoli soft just add it earlier or simply cook for longer. Turn the heat off and set aside.
  • Let's cook the 'pasta' now by placing a large pan on medium fire, you can add a bit of oil, (olive or coconut) if you wish, I don't normally do that when using meat since this has its own fat but I do use olive or coconut oil whenever I make a vegetarian or vegan option. Cook for literally 3 minutes tossing it a couple of times. Again I like my zucchini/courgettes crunchy and not very cooked but if you like them soft then obviously you need to cook them for longer.

Nutrition Facts : Calories 402 kcal, CarbohydrateContent 16 g, ProteinContent 27 g, FatContent 26 g, SaturatedFatContent 10 g, CholesterolContent 89 mg, SodiumContent 720 mg, FiberContent 4 g, SugarContent 9 g, ServingSize 1 serving

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