SPIRAL ZUCCHINI RECIPE RECIPES

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SPIRAL ZUCCHINI SALAD RECIPE | ALLRECIPES



Spiral Zucchini Salad Recipe | Allrecipes image

A fresh-from-your-garden salad.

Provided by Ann Freele

Categories     Salad    Vegetable Salad Recipes    Zucchini Salad Recipes

Yield 4 servings

Number Of Ingredients 6

1 zucchini, cut into spirals using a spiral slicer
1 large carrot, cut into spirals using a spiral slicer
1 cup miniature cherry tomatoes (such as Katinka cherry or red currant tomatoes)
2 tablespoons finely chopped fresh chives
1 tablespoon balsamic vinegar, or more to taste
1 tablespoon finely grated Parmesan cheese, or more to taste

Steps:

  • Toss zucchini, carrot, chives and tomatoes in a bowl; drizzle salad with balsamic vinegar. Sprinkle salad with Parmesan cheese.

Nutrition Facts : Calories 31.3 calories, CarbohydrateContent 5.8 g, CholesterolContent 1.1 mg, FatContent 0.6 g, FiberContent 1.5 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 40.8 mg, SugarContent 2.3 g

QUICK SPIRALIZED ZUCCHINI AND GRAPE TOMATOES - SKINNYTASTE



Quick Spiralized Zucchini and Grape Tomatoes - Skinnytaste image

I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.

Provided by Gina

Categories     Lunch    Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 7

1/2 tablespoon olive oil
3 garlic cloves (chopped)
3/4 lb grape tomatoes (cut in half)
pinch red crushed pepper flakes
Kosher Salt and freshly ground black pepper (to taste)
1 tbsp chopped fresh basil
1 large zucchini (spiralized with thicker blade)

Steps:

  • In a large non-stick pan set over high heat, heat the oil.
  • Add the garlic and cook until golden, 30 seconds.
  • Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
  • Simmer, covered, until the tomatoes soften, 15 minutes.
  • Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.

Nutrition Facts : ServingSize 1 cup, Calories 117 kcal, CarbohydrateContent 20 g, ProteinContent 4 g, FatContent 5 g, SodiumContent 31 mg, FiberContent 5 g, SugarContent 2 g

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QUICK SPIRALIZED ZUCCHINI AND GRAPE TOMATOES - SKINNYTASTE
quick spiralized zucchini and grape tomatoes - skinnytaste image
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
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