SPINACH-AVOCADO SMOOTHIE RECIPE - EATINGWELL
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
Provided by Breana Killeen
Categories Healthy Spinach Smoothie Recipes
Total Time 5 minutes
Number Of Ingredients 6
Steps:
- Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.
Nutrition Facts : Calories 357.2 calories, CarbohydrateContent 57.8 g, CholesterolContent 4.9 mg, FatContent 8.2 g, FiberContent 7.8 g, ProteinContent 17.7 g, SaturatedFatContent 1.5 g, SodiumContent 237.9 mg, SugarContent 39.3 g
SPINACH QUICHE RECIPE | ALLRECIPES
Let me start by saying that I devised this recipe myself, and I just sort of add 'this and that.' This recipe is VERY forgiving, so you can add or remove ingredients according to your taste!
Provided by Allrecipes Member
Categories Spinach Quiche
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 1 - 9 inch quiche
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
- In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
- Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
Nutrition Facts : Calories 612.6 calories, CarbohydrateContent 23.9 g, CholesterolContent 232 mg, FatContent 48.2 g, FiberContent 2.8 g, ProteinContent 22.9 g, SaturatedFatContent 26.6 g, SodiumContent 1155.1 mg, SugarContent 6 g
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