SPINACH WRAP RECIPE WITH CHICKEN RECIPES

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CHICKEN AND SPINACH WRAPS RECIPE | EAT SMARTER USA



Chicken and Spinach Wraps recipe | Eat Smarter USA image

The Chicken and Spinach Wraps recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 15 minutes

Yield 4

Number Of Ingredients 8

4 Flour tortillas (10-inch / 25 cm)
3 tablespoons ranch dressing (may substitute your favorite)
1 handful Baby spinach (generous)
1.5 cups grilled, boneless Chicken breasts (sliced)
1 large, ripe tomato (rinsed, trimmed and chopped)
0.25 cup chopped Red onions
salt (to taste)
freshly ground Black pepper (to taste)

Steps:

  • Warm stacked tortillas, covered with microwaveable plastic wrap or a paper towel, in the microwave for 20 to 30 seconds, or until just warmed.
  • Spread ranch dressing over the bottom half of each tortilla.
  • Top with spinach, sliced chicken, tomatoes and red onions.
  • Season to taste with salt and pepper.
  • Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half and serve.

Nutrition Facts : Calories 235.92 kcal, FatContent 9.35 g, SaturatedFatContent 2.2 g, ProteinContent 19.32 g, CarbohydrateContent 17.44 g, SugarContent 0 g, CholesterolContent 47.55 mg

SPINACH CHICKEN CAESAR WRAP RECIPE - FOOD.COM



Spinach Chicken Caesar Wrap Recipe - Food.com image

Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

1 cup shredded reduced-fat jarlsberg cheese
2 cups cooked shredded rotisserie chicken
1/3 cup spring onion, thinly sliced
1/4 cup celery, thinly sliced
3/4 cup non-fat caesar salad dressing
4 cups spinach leaves, washed and dried (about 4 ounces)
4 flour tortillas (10-inch)

Steps:

  • Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
  • Arrange 1 cup of spinach leaves on one side of a tortilla.
  • Spoon on 1/4 chicken mixture.
  • Roll up tightly, tucking in ends. .
  • Wrap in microwave-safe paper and refrigerate.
  • Heat in microwave 1-1/2 minutes or until warm.
  • Slice in half to serve.

Nutrition Facts : Calories 343, FatContent 28, SaturatedFatContent 4.5, CholesterolContent 17.2, SodiumContent 753.6, CarbohydrateContent 18.8, FiberContent 2.1, SugarContent 2.2, ProteinContent 4.5

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CHICKEN AND SPINACH WRAPS RECIPE | EAT SMARTER USA
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