SPINACH WATER CHESTNUT DIP RECIPES

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CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE



Chicken Rollatini with Spinach alla Parmigiana - Skinnytaste image

Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 10

8 thin chicken cutlets (3 oz each)
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese (divided)
6 tablespoons egg whites or egg beaters
5 oz frozen spinach (squeezed dry of any liquid)
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Steps:

  • Wash and dry cutlets, season with salt and pepper.
  • Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  • Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
  • Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
  • Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
  • Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed).
  • Repeat with the remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes.
  • Remove from oven, top with sauce then cheese.
  • Bake until cheese is melted and bubbling, about 3 more minutes.
  • Serve with additional sauce on the side and grated cheese.

Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, CarbohydrateContent 7 g, ProteinContent 24 g, FatContent 7 g, FiberContent 1.5 g, SaturatedFatContent 3.5 g, CholesterolContent 55 mg, SodiumContent 295 mg

BACON-WRAPPED WATER CHESTNUTS - RECIPES, PARTY FO…



Bacon-Wrapped Water Chestnuts - Recipes, Party Fo… image

These 2-ingredients bites are both simple as can be and totally delicious. The perfect party food for game day and beyond.

Provided by DELISH.COM

Categories     dairy-free    gluten-free    cocktail party    appetizers    snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 8

32

water chestnuts 

8

slices bacon, cut into quarters

3 tbsp.

maple syrup

2 tbsp.

packed brown sugar

1/4 tsp.

smoked paprika

1/4 tsp.

ground cumin 

1/4 tsp.

garlic powder

Honey mustard, for serving

Steps:

  • Preheat oven to 400°. Lay a water chestnut on top of a piece of bacon; wrap to enclose, securing with a toothpick. Transfer to a parchment-lined rimmed baking sheet. In a small bowl, whisk together maple syrup, brown sugar, paprika, cumin, and garlic powder. Brush wrapped water chestnuts all over with maple mixture.  Bake until bacon is crisp and golden, about 20 minutes.  Serve warm with honey mustard for dipping. 

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