SPINACH TORTILLA NUTRITION FACTS RECIPES

Name: Spinach Enchiladas
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1 can (14-1/2 ounces) chicken broth; 1 can (6 ounces) tomato paste; 3 to 4 teaspoons chili powder; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3 greens onions, chopped; 1/3 cup sour cream; 1/4 cup 4% cottage cheese, drained; 1-1/2 cups shredded Colby/Monterey Jack cheese, divided; 6 to 8 corn tortillas (7 inches)

SPINACH ENCHILADAS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Spinach Enchiladas Recipe: How to Make It - Taste of Home image

We moved to Southern California many years ago from Minnesota. We especially like the Mexican food that's served here. These enchiladas have become a family favorite. —William Parman, Oxnard, California

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 can (14-1/2 ounces) chicken broth
1 can (6 ounces) tomato paste
3 to 4 teaspoons chili powder
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3 greens onions, chopped
1/3 cup sour cream
1/4 cup 4% cottage cheese, drained
1-1/2 cups shredded Colby/Monterey Jack cheese, divided
6 to 8 corn tortillas (7 inches)

Steps:

For the sauce, whisk the broth, tomato paste and chili powder in a saucepan. Simmer, uncovered, for 5 minutes. , Meanwhile, combine spinach, onions, sour cream and cottage cheese in a bowl; stir in 1 cup shredded cheese. Spoon 1/2 cup of the sauce into a greased 11x7-in. baking dish. Dip tortillas into the remaining sauce; spoon about 1/4 cup spinach mixture down the center of each tortilla. , Roll up and place, seam side down, in the baking dish. Top with the remaining sauce and cheese. Bake, uncovered, at 350° for 20 minutes or until bubbly.

Nutrition Facts : Calories 182 calories, FatContent 9g fat (6g saturated fat), CholesterolContent 27mg cholesterol, SodiumContent 453mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 9g protein.

HOT SPINACH DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Hot Spinach Dip Recipe: How to Make It - Taste of Home image

For a different take on traditional spinach dip, Janie Obermier of St. Joseph, Missouri warms this rich mixture in the microwave. It's terrific with crackers, tortilla chips or fresh vegetables.

Provided by Taste of Home

Categories Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 8-10 servings.

Number Of Ingredients 5

Ingredients

1 package (8 ounces) cream cheese, softened
1/2 cup mayonnaise
1/4 cup grated Parmesan cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup shredded part-skim mozzarella cheese

Steps:

In a small bowl, beat the cream cheese, mayonnaise and Parmesan cheese until blended. Stir in spinach and mozzarella cheese. Spoon into an ungreased microwave-safe 9-in. pie plate., Microwave, uncovered, on high for 4-5 minutes or until bubbly, stirring twice. Serve with crackers or vegetables.

Nutrition Facts : Calories 238 calories, FatContent 22g fat (10g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 269mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 8g protein.

More about "spinach tortilla nutrition facts recipes"

SPINACH ENCHILADAS RECIPE: HOW TO MAKE IT - TASTE OF HOME

We moved to Southern California many years ago from Minnesota. We especially like the Mexican food that's served here. These enchiladas have become a family favorite. —William Parman, Oxnard, California
From tasteofhome.com
Reviews 3.8
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 182 calories per serving

For the sauce, whisk the broth, tomato paste and chili powder in a saucepan. Simmer, uncovered, for 5 minutes. , Meanwhile, combine spinach, onions, sour cream and cottage cheese in a bowl; stir in 1 cup shredded cheese. Spoon 1/2 cup of the sauce into a greased 11x7-in. baking dish. Dip tortillas into the remaining sauce; spoon about 1/4 cup spinach mixture down the center of each tortilla. , Roll up and place, seam side down, in the baking dish. Top with the remaining sauce and cheese. Bake, uncovered, at 350° for 20 minutes or until bubbly.

See details

HOT SPINACH DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

For a different take on traditional spinach dip, Janie Obermier of St. Joseph, Missouri warms this rich mixture in the microwave. It's terrific with crackers, tortilla chips or fresh vegetables.
From tasteofhome.com
Reviews 3.8
Total Time 10 minutes
Category Appetizers
Calories 238 calories per serving

In a small bowl, beat the cream cheese, mayonnaise and Parmesan cheese until blended. Stir in spinach and mozzarella cheese. Spoon into an ungreased microwave-safe 9-in. pie plate., Microwave, uncovered, on high for 4-5 minutes or until bubbly, stirring twice. Serve with crackers or vegetables.

See details

SPINACH ENCHILADAS RECIPE: HOW TO MAKE IT - TASTE OF HOME

For the sauce, whisk the broth, tomato paste and chili powder in a saucepan. Simmer, uncovered, for 5 minutes. , Meanwhile, combine spinach, onions, sour cream and cottage cheese in a bowl; stir in 1 cup shredded cheese. Spoon 1/2 cup of the sauce into a greased 11x7-in. baking dish. Dip tortillas into the remaining sauce; spoon about 1/4 cup spinach mixture down the center of each tortilla. , Roll up and place, seam side down, in the baking dish. Top with the remaining sauce and cheese. Bake, uncovered, at 350° for 20 minutes or until bubbly.

See details

HOT SPINACH DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a small bowl, beat the cream cheese, mayonnaise and Parmesan cheese until blended. Stir in spinach and mozzarella cheese. Spoon into an ungreased microwave-safe 9-in. pie plate., Microwave, uncovered, on high for 4-5 minutes or until bubbly, stirring twice. Serve with crackers or vegetables.

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