SPINACH STUFFED CHICKEN BREAST AIR FRYER RECIPES

Steps:

• Pour two tablespoons of olive oil into a medium-size saucepan over medium heat. Add chopped garlic and spinach and saute for about 5 minutes. Season with onion powder, dried dill and oregano. Set aside to cool.
• Once cooled, mix spinach with cream cheese in a bowl.
• Place the chicken on a chopping board and, using a knife, cut one side of each chicken breast slicing parallel to the chopping board. Don’t cut the entire way through, but make a ‘’pocket’’ for the filling.
• Season the chicken with salt and pepper.
• Add a tablespoon or two of filling into each breast.
• In a small bowl beat the egg.
• In another bowl spread breadcrumbs.
• Dip the chicken into the egg and then coat generously with breadcrumbs.
• Set the air fryer to 360° F (180° C). Spray the chicken with cooking spray or oil and cook for 10 minutes. Flip the chicken, respray and cook for another 10 minutes.
• Remove from the air fryer basket and serve. Enjoy!

Steps:

• Heat olive oil in a small skillet over medium heat until hot. Add onion; cook and stir until softened, about 3 minutes. Add red bell pepper and mushrooms, and cook, stirring occasionally, for an additional 3 minutes. Remove skillet from heat and stir in chopped spinach and garlic. Continue stirring until the spinach is slightly wilted. Season with Italian seasoning, salt, and pepper and allow to cool for 10 minutes.
• Stir in feta cheese crumbles, breaking up any large pieces.
• Pat chicken pieces dry and place on a secure cutting board. Cut a 'pocket' into each breast by inserting a knife in the thickest part of the breast and slicing parallel to the cutting board, leaving about 1 inch at each tip. Be careful not cut all the way through the thinnest edge of the breast.
• Preheat the air fryer to 370 degrees F (190 degrees C) if preheating is recommended by the manufacturer.
• Separate prosciutto slices and place on a clean prep surface. Place 2 tablespoons of vegetable-feta mixture on top and roll around the filling, creating an oblong bundle. Tuck 1 prosciutto-wrapped bundle into each sliced chicken breast, and close the opening with toothpicks.
• Combine Parmesan cheese, breadcrumbs, parsley, salt, and pepper on a plate. Dip each stuffed chicken breast into beaten egg, then dredge in breadcrumb mixture. Spray with avocado oil spray.
• Transfer to the air fryer basket and cook until browned, about 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).