SPINACH SOUP DIET RECIPES

SPINACH SOUP RECIPES | BBC GOOD FOOD

Spinach soup recipes | BBC Good Food image

Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SAVORY BEAN SPINACH SOUP RECIPE | EATINGWELL

Savory Bean Spinach Soup Recipe | EatingWell image

Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

Provided by Diabetic Living Magazine

Categories Healthy Slow-Cooker & Crock Pot Vegetable Soups

Total Time 5 hours 15 minutes

Number Of Ingredients 11

Ingredients

3 (14 ounce) cans vegetable broth
1 (15 ounce) can tomato puree
1 (15 ounce) can white or Great Northern beans, rinsed and drained
½ cup converted white rice
½ cup finely chopped onion
2 cloves garlic, minced
1 teaspoon dried basil, crushed
¼ teaspoon salt
¼ teaspoon ground black pepper
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese

Steps:

In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
Stir spinach into soup. Serve with Parmesan cheese.

Nutrition Facts : Calories 148.3 calories, CarbohydrateContent 31.1 g, CholesterolContent 1.2 mg, FatContent 0.8 g, FiberContent 5 g, ProteinContent 7.9 g, SaturatedFatContent 0.3 g, SodiumContent 450.9 mg, SugarContent 2.6 g

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