SPINACH SALMON RECIPES RECIPES

Name: Spinach-Stuffed Baked Salmon
Yield: 4

SPINACH-STUFFED BAKED SALMON | AMERICAN HEART ASSOCIATION RE…

Spinach-Stuffed Baked Salmon | American Heart Association Re… image

This dish, rich in omega-3 fatty acids and full of Mediterranean flavors, can be on your table in 30 minutes.

Provided by HEART.ORG

Yield 4

Ingredients

Nutrition Facts : Calories 208, RecipeIngredient [ 1 teaspoon olive oil (extra virgin preferred), 2 ounces spinach, 1 teaspoon grated lemon zest, 1/4 cup chopped roasted red bell peppers rinsed and drained if bottled, 1/4 cup fresh basil coarsely chopped, 2 tablespoons chopped walnuts, Cooking spray, 4 salmon fillets (about 4 ounces each), 2 tablespoons Dijon mustard (lowest sodium available), 2 tablespoons plain dry bread crumbs (lowest sodium available), 1/2 teaspoon dried oregano crumbled, 1/2 teaspoon garlic powder, 1/8 teaspoon pepper ]

BEST SPINACH–STUFFED SALMON RECIPE — HOW TO MAKE SPINAC…

Best Spinach–Stuffed Salmon Recipe — How To Make Spinac… image

Creamed Spinach–Stuffed Salmon from Delish.com.

Provided by Lauren Miyashiro

Categories gluten-free low-carb low sugar 30-minute meals weeknight meals dinner fish main dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (6-oz.) salmon fillets
Kosher salt
Freshly ground black pepper
1/2 (8-oz.) block cream cheese, softened
1/2 c. shredded mozzarella
1/2 c. frozen spinach, defrosted
1/4 tsp. garlic powder
Pinch of red pepper flakes
2 tbsp. extra-virgin olive oil
2 tbsp. butter
Juice of 1/2 lemon

Steps:

Season salmon all over with salt and pepper. In a large bowl, mix together cream cheese, mozzarella, spinach, garlic powder, and red pepper flakes.
Using a paring knife, slice a slit in each salmon to create a pocket. Stuff pockets with cream cheese mixture.
In a large skillet over medium heat, heat oil. Add salmon skin side down and cook until seared, about 6 minutes, then flip salmon. Add butter and squeeze lemon juice all over. Cook until skin is crispy, another 6 minutes. Serve warm.

Nutrition Facts : Calories 464 calories

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Creamed Spinach–Stuffed Salmon from Delish.com.
From delish.com
Reviews 4
Total Time 30 minutes
Category gluten-free, low-carb, low sugar, 30-minute meals, weeknight meals, dinner, fish, main dish
Cuisine American
Calories 464 calories per serving

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