SPINACH SALAD WITH NUTS RECIPES

Name: Warm Spinach salad with bacon and pine nuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 2 tablespoons olive oil; 4 slices streaky bacon, cut into 1 cm pieces; 2 tablespoons pine nuts; 2 cloves garlic, finely chopped; 1 lb spinach leaves, trimmed,washed and spun dry; 1 tablespoon balsamic vinegar; 1 tablespoon grated parmesan cheese

WARM SPINACH SALAD WITH BACON AND PINE NUTS RECIPE - FOOD.COM

Warm Spinach salad with bacon and pine nuts Recipe - Food.com image

this is such an easy low carb recipe. It comes from the 'Dr Atkins quick and easy new diet cookbook'. theres 18g per serving, but these come from the nuts, so exclude them if you're in the first few weeks.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
4 slices streaky bacon, cut into 1 cm pieces
2 tablespoons pine nuts
2 cloves garlic, finely chopped
1 lb spinach leaves, trimmed,washed and spun dry
1 tablespoon balsamic vinegar
1 tablespoon grated parmesan cheese

Steps:

Heat 1 tbsp of oil in heavy frying pan over medium- high heat until hot, but not smoking.
Add the bacon and saute, stirring occasionally for 4 mins or until browned.
Reduce heat to a minimum, add pine nuts and cook for 1 min, stirring occasionally Add the garlic and cook, stirring for 30 seconds.
Add the spinach, vinegar and remaining tbsp of oil and cook, tossing gently for 15 seconds, or until the spinach is warm and a bit wilted.
Transfer to serving plates, sprinkle with parmesan and serve immediately.

Nutrition Facts : Calories 596.9, FatContent 54.9, SaturatedFatContent 14.2, CholesterolContent 53.6, SodiumContent 850.1, CarbohydrateContent 12.3, FiberContent 5.4, SugarContent 2.5, ProteinContent 17.6

SPINACH SALAD WITH DRIED CRANBERRIES AND PINE NUTS RECIPE ...

Spinach Salad With Dried Cranberries and Pine Nuts Recipe ... image

This is an adopted recipe from Mean Chef. Mean Chefs words are: Fresh baby spinach leaves tossed with toasted Pine Nuts, a very tasty vinaigrette, and topped with dried cranberries.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (6 ounce) package baby spinach leaves, rinsed and dried
2 tablespoons fresh orange juice
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
kosher salt
freshly cracked black peppercorns
3 tablespoons pine nuts, toasted
2 tablespoons dried sweetened cranberries

Steps:

In a small bowl, whisk together the orange juice, vinegar, mustard and olive oil, season with salt and pepper to taste.
At serving time, drizzle the dressing over the spinach leaves and toss lightly. (Note: the dressing may be heated and poured over the spinach leaves also).
Place a small amount of the dressed spinach leaves on individual plates, sprinkle dried cranberries and toasted pine nuts on top and serve.

Nutrition Facts : Calories 157.6, FatContent 14.7, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 48.2, CarbohydrateContent 6.3, FiberContent 1.4, SugarContent 3.5, ProteinContent 2.2

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