SPINACH OMELET RECIPES RECIPES
SPINACH OMELET RECIPE | EATINGWELL
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Omelet Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
- Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.
Nutrition Facts : Calories 255 calories, CarbohydrateContent 3 g, CholesterolContent 86 mg, FatContent 19 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 6 g, SodiumContent 278 mg
SPINACH MUSHROOM OMELET | ALLRECIPES
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
Provided by Dragonfly
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 15
Steps:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts : Calories 114.4 calories, CarbohydrateContent 5.7 g, CholesterolContent 96.1 mg, FatContent 5.1 g, FiberContent 1.8 g, ProteinContent 12.5 g, SaturatedFatContent 1.6 g, SodiumContent 490.2 mg, SugarContent 3 g
More about "spinach omelet recipes recipes"
BRANDI'S YUMMY SPINACH OMELET RECIPE - FOOD.COM
I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them. I love pepper so I chose to increase the amount of it in my omelet. I also used frozen spinach. There's no need to thaw it. I used a knife to shave off what I needed. Cheese is optional because this omelet has great flavor without it and is much healthier. If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss.
From food.com
Total Time 4 minutes
Calories 392.3 per serving
From food.com
Total Time 4 minutes
Calories 392.3 per serving
- Bon appetit!
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BRANDI'S YUMMY SPINACH OMELET RECIPE - FOOD.COM
I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them. I love pepper so I chose to increase the amount of it in my omelet. I also used frozen spinach. There's no need to thaw it. I used a knife to shave off what I needed. Cheese is optional because this omelet has great flavor without it and is much healthier. If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss.
From food.com
Total Time 4 minutes
Calories 392.3 per serving
From food.com
Total Time 4 minutes
Calories 392.3 per serving
- Bon appetit!
See details
MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 110 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 110 calories per serving
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
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SPINACH-RICOTTA OMELET RECIPE | MYRECIPES
Try this healthy spinach-ricotta omelet for breakfast or brunch. You can feel good because not only does it taste great but it is nutritious as well.
From myrecipes.com
Reviews 5
Total Time 18 minutes
Calories 195 calories per serving
From myrecipes.com
Reviews 5
Total Time 18 minutes
Calories 195 calories per serving
- Add spinach mixture evenly to top of omelet; sprinkle with cheese. Cook 20 seconds; remove from heat. Run spatula around omelet edges. Fold omelet in half, and let slide onto serving platter. Serve immediately with additional salsa, if desired.
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BABY SPINACH OMELET RECIPE | ALLRECIPES
Jun 08, 2018 · Directions Step 1 In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg,... Step 2 In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until...
From allrecipes.com
From allrecipes.com
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HOW TO MAKE A HEALTHY SPINACH OMELET - THE SPRUCE EATS
Mar 25, 2020 · The first step is to add the canola oil to a medium-sized non-stick skillet and place over medium-high heat. Then add the chopped onion and Italian seasoning and saute for 3 minutes, or until onion is tender. Continue to 4 of 10 below. 04 of 10.
From thespruceeats.com
From thespruceeats.com
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SPINACH OMELETTE | MAXLIVING
May 26, 2020 · Instructions. In a skillet, sauté the mushrooms, onions, red pepper and spinach leaves until tender, then remove from the skillet. In a small bowl, stir together the remaining omelet ingredients except coconut oil. In the same skillet, heat coconut oil. Pour egg mixture into skillet.
From maxliving.com
From maxliving.com
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SOUFFLEED SPINACH OMELET RECIPE | FOOD NETWORK
Remove the spinach and squeeze dry in a tea towel. Chop the spinach. Heat half the butter in a frying pan, and gently saute the shallot. Add the spinach, and season with salt, pepper, and nutmeg ...
From foodnetwork.com
From foodnetwork.com
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SPINACH OMELET RECIPE - DR. LIVINGOOD
Mar 14, 2019 · 1 tbsp coconut oil. Saute mushrooms and peppers in coconut oil until tender. Set sauteed vegetables aside in a bowl. Take whisked eggs and pour into skillet. Cook over medium heat lifting slightly with spatula to allow uncooked portion to flow underneath until eggs are set, approximately 3-5 minutes. Place sautéed vegetables on half of the ...
From drlivingood.com
From drlivingood.com
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SPINACH & CHEESE OMELET | COOK FOR YOUR LIFE
Fold the un-topped side of the omelet over the cheesy side. Cook until the inside of the omelet has set and cheese is beginning to melt, about 1 minute. Remove from pan. Make another omelet in the same way with the remaining eggs, spinach, cheese, and scallions. Serve with a piece of toast.
From cookforyourlife.org
From cookforyourlife.org
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SPINACH OMELETTE RECIPE - SWASTHI'S RECIPES
May 22, 2021 · Spinach omelette made with eggs, fresh spinach, spices and herbs. Learning to make an omelette is a cooking technique that, once mastered, will give you a solid method that can be altered and adjusted to suit your likes. With this spinach version, you will be getting a recipe that will deliver a delicious and healthy meal that you can feel good about.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
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TOMATO, SPINACH & FETA OMELET RECIPE | MYRECIPES
Combine eggs, spinach, oregano and salt in a medium bowl. Beat until well blended. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Pour egg mixture into skillet. Cook until bottom is lightly browned and firm, about 5-6 minutes. With a spatula, flip the omelet to the other side and cook 3 minutes more.
From myrecipes.com
From myrecipes.com
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SPINACH OMELET RECIPE - YOUTUBE
From m.youtube.com
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FLORENTINE OMELETTE WITH SPINACH AND CHEESE RECIPE ...
Frozen spinach works well in this recipe too, and unlike fresh curly spinach, it doesn’t need to be washed thoroughly to rinse away sandy grit before cooking. Whether you decide to use fresh or frozen spinach, after cooking you’ll want to squeeze out excess moisture in order to avoid ending up with a watery omelette.
From genuinerecipes.com
From genuinerecipes.com
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SPINACH OMELET RECIPES | SPARKRECIPES
Egg omelet with spinach, onions and green peppers. This is very similar to the other recipe, but the little bit of flour makes the eggs a whole lot fluffier. This is best made with a counter-top mixer.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CRAB AND SPINACH OMELETTE - FOOD LION
Sep 27, 2018 · Melt half of the butter in a small non stick skillet. Add the garlic and spinach and cook until then add the crab and season to taste with salt and pepper. Remove from pan and reserve. Melt the remaining butter and add the eggs, cook until just beginning to set then add filling. Fold omelette in half and serve immediately garnished with scallions.
From foodlion.com
From foodlion.com
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SPINACH OMELET RECIPE - VEG VEGAN MEAT
Sep 06, 2021 · Spinach omelet or omelette is a healthy, nutritious, and wholesome breakfast or brunch dish. It is prepared with minimal ingredients that make this spinach omelet recipe easy to make and under 15 minutes. The Spinach omelet recipe that I have shared here is a basic omelet that is perfect for breakfast, lunch, or any time of the day.
From vegveganmeat.com
From vegveganmeat.com
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THE MOST EPIC SPANISH OMELETTE | WHITE BEAN & SPINACH ...
Dec 31, 2021 · Roughly chop 3 cloves garlic, roughly chop 2 cups fresh spinach, drain a can of white beans into a sieve and rinse under cold water and crack 4 eggs into a large bowl, season with sea salt & black pepper and whisk together. Heat a large nonstick fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the ...
From spainonafork.com
From spainonafork.com
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