SPINACH MUSHROOM PIZZA RECIPES

WHITE SPINACH AND MUSHROOM PIZZA RECIPE - FOOD.COM

White Spinach and Mushroom Pizza Recipe - Food.com image

Got this from another website and did just a few little changes. Yummy, easy, fast and delicious (and probably one of the most nutritious pizza recipes)

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 (10 ounce) can refrigerated pizza crusts
1 cup skim milk (I use organic fat free)
3 tablespoons all-purpose flour
salt and pepper
1/2 lb mushroom, sliced
1/2 tablespoon minced garlic
3 cups fresh spinach, washed and stemmed
1/2 teaspoon dried basil
1/4 cup crumbled feta
1/2 cup shredded part-skim mozzarella cheese

Steps:

DIRECTIONS:.
1. Preheat oven to 425°F Pat crust into a round 12-inch pizza pan coated with nonstick cooking spray. Bake for 7 minutes or until crust begins to brown.
2. In a small pot, mix together milk and flour over medium-high heat until thickened. Season with salt and pepper to taste. Spread white sauce over partially baked crust.
3. Meanwhile, in a skillet coated with nonstick cooking spray, sauté mushrooms and garlic until tender, about 5 minutes. Add spinach, stirring until wilted. Add basil. (I also gave a few shakes of cumin -- love that stuff).
4. Spread spinach mixture over white sauce. Sprinkle with feta and mozzarella cheeses. Return to oven and continue baking for 10 minutes until crust is golden brown and cheese is melted.

Nutrition Facts : Calories 161.9, FatContent 7, SaturatedFatContent 4.4, CholesterolContent 27.7, SodiumContent 337.3, CarbohydrateContent 12, FiberContent 1.3, SugarContent 1.8, ProteinContent 13.7

SPINACH-MUSHROOM PIZZA RECIPE | MYRECIPES

Spinach-Mushroom Pizza Recipe | MyRecipes image

Provided by L. Alyson Moreland

Yield 6 servings

Number Of Ingredients 11

Ingredients

Vegetable cooking spray
2 tablespoons cornmeal
1 (10-ounce) can refrigerated pizza crust dough
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
¾ cup (3 ounces) preshredded part-skim mozzarella cheese
2 teaspoons bottled minced garlic
1 teaspoon dried Italian seasoning
¼ teaspoon pepper
1 (4.5-ounce) jar sliced mushrooms, drained
2 (14 1/2-ounce) cans pasta-style tomatoes, drained
½ cup (2 ounces) crumbled feta cheese

Steps:

Preheat oven to 425°.
Coat a 15 x 10-inch jelly-roll pan with cooking spray, and sprinkle with cornmeal. Unroll pizza dough, and press dough into pan. Bake at 425° for 6 minutes or just until crust begins to brown.
Combine spinach, mozzarella cheese, garlic, Italian seasoning, and pepper in a bowl; stir well. Spread spinach mixture over crust, leaving a 1/2-inch border. Top with mushrooms and tomatoes; sprinkle with feta cheese. Bake at 425° for 9 minutes or until crust is lightly browned (feta cheese will not melt). Cut into 6 equal pieces.

Nutrition Facts : Calories 263 calories, CarbohydrateContent 33.1 g, CholesterolContent 17 mg, FatContent 6 g, FiberContent 4.3 g, ProteinContent 9.4 g, SaturatedFatContent 3.4 g, SodiumContent 1154 mg

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