SPINACH FRITTATA RECIPES

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SPINACH FRITTATA RECIPE | ALLRECIPES



Spinach Frittata Recipe | Allrecipes image

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Provided by Stephanie Lynn

Categories     Breakfast and Brunch    Eggs    Frittata Recipes

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
  • Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  • Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts : Calories 325.2 calories, CarbohydrateContent 8.9 g, CholesterolContent 169.8 mg, FatContent 23.6 g, FiberContent 2.8 g, ProteinContent 20.5 g, SaturatedFatContent 8.8 g, SodiumContent 1133.7 mg, SugarContent 4.7 g

SPINACH FRITTATA RECIPE - FOOD.COM



Spinach Frittata Recipe - Food.com image

Found this on Simply Recipes. If you've never been there, go check it out. Wonderful food blog with lots of great photos, directions, and extra tid bits of information. This is another tasty recipe from the site. Hard to go wrong with ingredients like these. Perfect for brunch when company is coming.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 lb spinach leaves, cleaned and chopped
1 tablespoon olive oil
1 medium onion, chopped (about 1 cup)
1 large garlic clove, minced
9 large eggs
2 tablespoons milk
1/3 cup grated parmesan cheese
2 tablespoons chopped sun-dried tomatoes (I use the ones packed in oil)
salt & freshly ground black pepper
3 ounces goat cheese

Steps:

  • Preheat oven to 400°F.
  • Cook spinach in 1/4 cup of water in a covered saucepan until just wilted, a couple minutes.
  • Drain water and set aside.
  • In a mixing bowl, whisk together eggs, milk, and Parmesan cheese.
  • Add in chopped sun-dried tomatoes, and sprinkle with salt and pepper. Set aside.
  • Sauté onions in olive oil in an oven-proof, stick-free skillet, until translucent, about 2 minutes on medium high heat.
  • Add garlic and sauté a minute further. Add cooked spinach and mix in with onions and garlic.
  • Spread out spinach mixture evenly on bottom of skillet.
  • Pour egg mixture over spinach mixture.
  • Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
  • Sprinkle bits of goat cheese over the top of the frittata mixture.
  • When the mixture is about half set, put the whole pan in the oven.
  • Bake for 13-15 minutes, until frittata is puffy and golden.
  • Remove from oven with oven mitts and let cool for several minutes.
  • Although the pan may be out of the oven for a few minutes, the handle is still very hot.
  • To keep from accidentally picking it up by the handle while hot, take a piece of ice and melt it against the pan's handle to cool it down.
  • Cut into quarters to serve.

Nutrition Facts : Calories 356.6, FatContent 24.1, SaturatedFatContent 10, CholesterolContent 501.1, SodiumContent 523.4, CarbohydrateContent 10.2, FiberContent 3.1, SugarContent 3.8, ProteinContent 26

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