SPINACH FETA WRAP STARBUCKS INGREDIENTS RECIPES

Name: Starbucks Spinach Feta Wrap Recipe (Copycat)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: A
Ingredients: 1 large, gluten free, if needed tortilla; 2 large egg whites; ½ cup fresh or thawed from frozen spinach; 4 chopped sun dried tomatoes; 2 tbsp crumbled feta; ¼ tsp salt; ? tsp pepper

STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET

Starbucks Spinach Feta Wrap Recipe (Copycat) - Recipes.net image

Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.

Provided by Dan

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 large, gluten free, if needed tortilla
2 large egg whites
½ cup fresh or thawed from frozen spinach
4 chopped sun dried tomatoes
2 tbsp crumbled feta
¼ tsp salt
? tsp pepper

Steps:

On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.

Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g

STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET

Starbucks Spinach Feta Wrap Recipe (Copycat) - Recipes.net image

Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.

Provided by Dan

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 large, gluten free, if needed tortilla
2 large egg whites
½ cup fresh or thawed from frozen spinach
4 chopped sun dried tomatoes
2 tbsp crumbled feta
¼ tsp salt
? tsp pepper

Steps:

On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.

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Jun 25, 2020 · Starbucks Spinach Feta Wrap Recipe. I love having healthy breakfasts prepped in advance. If I’m not having pancakes or breakfast cookies, I am enjoying a homemade spinach and feta wrap.. I was inspired to make a copycat version of the Starbucks spinach, feta and egg white wrap after having them for two weeks straight during college.
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Jul 13, 2021 · The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories.
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Yep, That Spinach Feta Wrap! Yes, in case you’re wondering, this is a copycat recipe of the infamous Starbucks spinach feta wrap! Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks fan fave.
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SPINACH FETA WRAP STARBUCKS INGREDIENTS - AEGISAPPLIED.COM

spinach feta wrap starbucks ingredients Posted on 2022-01-18 at 12:24 pm. Written by ...
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Feb 15, 2016 · Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side.
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STARBUCKS®

We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning.
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Aug 29, 2016 · Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
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COPYCAT STARBUCKS SPINACH FETA WRAP - @BROCCYOURBODY

Sep 09, 2020 · Add a pinch of salt and pepper and your spinach. Continue to push the eggs to the center of the pan until cooked through. Mix in feta cheese. Heat your tortilla for a few seconds on each side so it is easy to fold. Heat your small skillet over medium heat. Add the eggs to the center of the tortilla and fold the bottom up.
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