SPINACH FETA SALMON RECIPES

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EASY CRUSTLESS SPINACH AND FETA PIE - SKINNYTASTE



Easy Crustless Spinach and Feta Pie - Skinnytaste image

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Provided by Gina

Categories     Appetizer

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 14

10 oz frozen spinach (thawed and liquid squeezed out)
1/2 cup scallions (chopped)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled Feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray

Steps:

  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 126 kcal, CarbohydrateContent 12 g, ProteinContent 9 g, FatContent 5 g, SaturatedFatContent 2.3 g, CholesterolContent 69 mg, SodiumContent 433 mg, FiberContent 2.5 g, SugarContent 1.5 g

SPINACH AND FETA PUFF PASTRY BITES RECIPE | DAVE LIEBERMAN ...



Spinach and Feta Puff Pastry Bites Recipe | Dave Lieberman ... image

Provided by Dave Lieberman

Categories     appetizer

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield about 32 puffs

Number Of Ingredients 7

One 10-ounce package frozen spinach
1/4 pound firm feta cheese, coarsely crumbled
2 cloves garlic, pressed
About 20 grinds black pepper
Small dash nutmeg
Flour, for dusting
One 10-by-9.5-inch piece of packaged puff pastry

Steps:

  • Preheat the oven to 375 degrees F.
  • Thaw frozen spinach in microwave according to package directions or by running under warm water. Drain spinach, squeezing the excess liquid from it. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together.
  • Flour a clean, dry countertop or other flat working surface. Lay out the puff pasty on the floured surface. Flour the top of the dough. Roll out the puff pastry until it is half as thick (about 1/8-inch) and about 24 by 12 inches. Trim edges to size if necessary. Cut into 3-inch strips crosswise and lengthwise, making 32 (3-inch) squares. Make sure the squares are well floured then stack them in a little pile.
  • Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple teaspoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to seal the edges.
  • Place finished pockets on a nonstick baking sheet and bake about 15 minutes until golden brown and puffy. Serve warm.

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