SPINACH FETA OMELETTE RECIPES
SPINACH AND FETA OMELET (LOW CARB) RECIPE - FOOD.COM
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
- Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
- Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
- Lift one side of the omelet with a spatula and fold it in half.
- Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
- Use a spatula to slide the omelet onto a plate and serve!
Nutrition Facts : Calories 870, FatContent 78.8, SaturatedFatContent 44.4, CholesterolContent 1021.6, SodiumContent 1439.5, CarbohydrateContent 6.3, FiberContent 0.5, SugarContent 4.9, ProteinContent 34.6
SPINACH AND FETA OMELET (WW) RECIPE - FOOD.COM
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
Nutrition Facts : Calories 102.7, FatContent 5.5, SaturatedFatContent 2.9, CholesterolContent 105.6, SodiumContent 578.7, CarbohydrateContent 1.7, FiberContent 0.4, SugarContent 1.1, ProteinContent 11
More about "spinach feta omelette recipes"
SPINACH, FETA & PINENUT OMELETTE - MONASH FODMAP
Omelettes are a protein packed breakfast option that also make a terrific lunch, or easy dinner.
From monashfodmap.com
Total Time 10 minutes
Calories 1412.00 cal per serving
From monashfodmap.com
Total Time 10 minutes
Calories 1412.00 cal per serving
- Slip the omelette onto the plate and serve with any low FODMAP toasted bread.
See details
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE RECIPE ...
Easy and filling egg white omelette stuffed with veggies and tangy feta.
From allrecipes.com
Reviews 4.8
Total Time 15 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 121.2 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 15 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 121.2 calories per serving
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
See details
SPINACH, FETA & PINENUT OMELETTE - MONASH FODMAP
Omelettes are a protein packed breakfast option that also make a terrific lunch, or easy dinner.
From monashfodmap.com
Total Time 10 minutes
Calories 1412.00 cal per serving
From monashfodmap.com
Total Time 10 minutes
Calories 1412.00 cal per serving
- Slip the omelette onto the plate and serve with any low FODMAP toasted bread.
See details
SPINACH, FETA, AND TOMATO OMELET - BRUNCH RECIPES
Dish up a little Mediterranean flavor at your next brunch with this Spinach, Feta, and Tomato Omelet.
From goodhousekeeping.com
Total Time 23 minutes
Category low-calorie, low-carb, vegetarian, Father's Day, Mother's Day, breakfast, lunch, main dish
Cuisine French, Greek
Calories 250 calories per serving
From goodhousekeeping.com
Total Time 23 minutes
Category low-calorie, low-carb, vegetarian, Father's Day, Mother's Day, breakfast, lunch, main dish
Cuisine French, Greek
Calories 250 calories per serving
- Chop tomatoes. Crumble feta cheese. Thinly slice spinach leaves. Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. In medium bowl, place eggs, water, salt, and black pepper. With fork, beat 25 to 30 quick strokes to blend mixture without making it fluffy. (Overbeating toughens the proteins in the whites.) In 8-inch nonstick skillet, melt 1 1/2 teaspoons margarine on medium. When margarine stops sizzling, pour or ladle 1/2 cup egg mixture into skillet. After egg mixture begins to set around edges, about 25 to 30 seconds, with heat-safe spatula, carefully push cooked egg from side of skillet toward center, so uncooked egg can reach bottom of hot skillet. Repeat 8 to 10 times around skillet, tilting as necessary, 1 to 1 1/2 minutes. Cook until omelet is almost set but still creamy and moist on top. Place skillet handle facing you, and layer one-fourth of crumbled feta, spinach leaves, and chopped tomatoes over half of each omelet. With spatula, fold unfilled half over filling. Shake pan gently to loosen any egg or filling from edge, then slide omelet to edge of skillet. Holding skillet above warm plate, tip skillet so omelet slides onto plate. Keep warm in oven. Repeat with remaining margarine, egg mixture, tomatoes, spinach, and feta to make 4 omelets in all. Serve with toast and a mixed greens salad with balsamic vinaigrette if you like.
See details
BABY SPINACH OMELET RECIPE | ALLRECIPES
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
From allrecipes.com
Reviews 4.5
Total Time 15 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 186 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 15 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 186 calories per serving
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
See details
SPINACH, TOMATO, AND FETA OMELET | RECIPES | WW USA
Breakfast, brunch or breakfast-for-dinner? This omelet is a cinch to prepare and really packs in the veggies! Eggs loaded with spinach and oregano and stuffed with tomatoes and feta, is a can't-lose combination. For a faster weekday preparation, whisk your eggs mixture together the night before and refrigerate until morning. Then chop the tomatoes while the omelet sets. The briny feta cheese really pops against the tomatoes and rich eggs. Serve tomatoes on top or on the side, if you prefer.
From weightwatchers.com
Total Time 25 minutes
Category Brunch,Breakfast
Cuisine Mediterranean
Calories 144 kcal per serving
From weightwatchers.com
Total Time 25 minutes
Category Brunch,Breakfast
Cuisine Mediterranean
Calories 144 kcal per serving
- Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve.
See details
OMELETTE WITH SPINACH AND FETA | RECIPE | KITCHEN STORIES
Melt butter in frying pan, add eggs. Simmer on medium-low heat for approx. 1 min., then sprinkle spinach and feta on top. Step 4/4 Fold omelette to close, like you would a letter, and continue to cook until heated through.Transfer to plate and enjoy!
From kitchenstories.com
From kitchenstories.com
See details
SPINACH FETA OMELET RECIPE | SPINACH FETA OMELETTE — THE ...
Mar 26, 2021 · Spinach Feta Omelet Lightly sauteed spinach and crumbled feta make a creamy, colorful and delicious omelet filling. Yield: 1 Person Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients 1 teaspoon olive oil 1 cup baby spinach Kosher salt and freshly ground pepper to taste 2 to 3 large eggs 1 tablespoon unsalted butter
From themom100.com
From themom100.com
See details
SPINACH AND FETA OMELETTE: EASY, HEALTHY & READY IN 15 MINUTES
Mar 11, 2021 · This spinach and feta omelette is easy to make and ready in 15 minutes, making it a great hot breakfast or even a fast lunch or dinner. Ingredients 2 tablespoons butter 1 clove of garlic, peeled and minced 1 tablespoon red onion, chopped 1 cup loosely packed fresh spinach, chopped 2 large eggs 1/2 tablespoon milk (optional)
From cheeseandsuch.com
From cheeseandsuch.com
See details
EASY SPINACH & FETA OMELET | KETODIET BLOG
Aug 06, 2020 · Add the spinach and cook until wilted for just a minute or two (squeeze out the water if using frozen and thawed spinach). Take off the heat and place in a bowl. Discard the excess liquids before using the pan for cooking the omelet. Crack the eggs into a bowl and mix using a fork. Season with salt and pepper to taste.
From ketodietapp.com
From ketodietapp.com
See details
SPINACH AND FETA OMELETTE - CLOSET COOKING
Feb 21, 2010 · 1 handful feta (crumbled) salt and pepper to taste. 2 eggs (lightly beaten) directions. Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl. Pour the eggs into the pan and let cook with out disturbing it until it begins to set, about 2 minutes. Sprinkle on the spinach mixture and the feta and continue to cook until the eggs ...
From closetcooking.com
From closetcooking.com
See details
SPINACH AND FETA CHEESE OMELET - OPRAH.COM
Directions. In a medium nonstick skillet with low, sloping sides, combine the olive oil and the garlic. Cook over low heat until the garlic begins to sizzle, about 1 minute. Add the spinach; cook 1 minute. Add the tomato and a pinch of salt and cook an additional 30 seconds. Transfer the mixture to a small bowl; set aside.
From oprah.com
From oprah.com
See details
SPINACH AND FETA OMELETTE - A DUCK'S OVEN
Nov 25, 2014 · Instructions. In a nonstick skillet over medium-low heat, melt the butter. Once melted, add the spinach and cook for about 3 minutes, stirring occasionally. While the spinach is cooking, whisk the eggs and water together in a bowl until just foamy. Increase the heat on the skillet just a bit and pour the eggs evenly over the spinach.
From aducksoven.com
From aducksoven.com
See details
EASY SPINACH & FETA OMELET | KETODIET BLOG
Aug 06, 2020 · Don't rush it and don't try to cook it fast or the omelet will end up being too crispy and dry. The desired texture should be soft and fluffy. When the top is almost cooked, add the spinach and mushroom topping and crumbled feta. Fold the omelet in half, cook for another minute just to warm up the topping and slide on a serving plate.
From ketodietapp.com
From ketodietapp.com
See details
SPINACH FETA OMELET RECIPES | SPARKRECIPES
Member Recipes for Spinach Feta Omelet. Very Good 4.0/5 (1 rating) Spinach, Tomato and Feta Omelet. Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SPINACH & FETA OMELETTE ROLL-UP - RECIPE VIDEOS
Rinse and chop the SPAR Freshline Baby Spinach and stir it into the egg mixture. Season to taste with the reserved salt and pepper. Pour the egg mixture into the pan and bake for 13-15 minutes or until set. *Chef’s Tip: Roll the omelette while still warm to prevent the roll-up from forming cracks on the surface.
From foodiesofsa.com
From foodiesofsa.com
See details
23 BEST OMELETTE RECIPES - INSANELY GOOD
Dec 02, 2021 · Spinach Feta Omelette. If you want a healthy approach to omelettes, this recipe has your name on it. Spinach and feta join forces to make basic scrambled eggs egg-ceptionally delicious. It makes omelettes super healthy without sacrificing flavor.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
MICROWAVE SPINACH AND FETA OMELETTE RECIPE - DORM ROOM COOK
May 22, 2020 · Instructions. Add the eggs, spinach, milk, salt and pepper to a cereal bowl and mix until well combined. Gently add in the feta crumbles and microwave for 1 minute. Stir and microwave for 1 minute. If your microwave is not very powerful and your eggs are not completely cooked, cook for 1 minute.
From dormroomcook.com
From dormroomcook.com
See details
SPINACH, FETA & PINE NUT OMELETTE | EGG RECIPES
Method. Add the spinach and allow it to wilt in the heat of the pan – this will take about 3 minutes. Add the beaten eggs and mix everything around in the pan. As soon as the eggs start to set tip in the feta cheese and the pine nuts. Continue turning everything around in the pan for a minute or so. Leave the pan on the heat until the outside ...
From egginfo.co.uk
From egginfo.co.uk
See details
SPINACH AND FETA FRITTATA - JANELLE ROHNER
Dec 27, 2021 · Crumbled Feta Cheese; 9 inch non-stick skillet; Directions: Pre-heat your oven to 375 degrees. Chop your onion and spinach. Melt the butter on a 9 inch non-stick skillet over medium heat. Add your onions and sauté for about five minutes. Add minced garlic. Add the spinach and sauté for about two minutes or until wilted. Remove from heat.
From janellerohner.com
From janellerohner.com
See details
