SPINACH FETA CHICKEN PASTA RECIPES

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MEDITERRANEAN CHICKEN PASTA RECIPE: HOW TO MAKE IT



Mediterranean Chicken Pasta Recipe: How to Make It image

For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. —Liz Bellville, Havelock, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 18

1 package (12 ounces) uncooked tricolor spiral pasta
2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 large sweet red pepper, chopped
1 medium onion, chopped
3 garlic cloves, peeled and thinly sliced
1 cup white wine or reduced-sodium chicken broth
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
1 teaspoon dried basil
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14 ounces) water-packed quartered artichoke hearts, drained
1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) crumbled feta cheese
Thinly sliced fresh basil leaves and shaved Parmesan cheese, optional

Steps:

  • Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.

Nutrition Facts : Calories 357 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 609mg sodium, CarbohydrateContent 42g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 2 starch

BREAKFAST CASSEROLE WITH SPINACH AND FETA - SKINNYTASTE



Breakfast Casserole with Spinach and Feta - Skinnytaste image

This easy Breakfast Casserole recipe is made with eggs, spinach, tomatoes and Feta cheese and only takes a few minutes to whip up.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 100 minutes

Prep Time 10 minutes

Cook Time 90 minutes

Yield 12

Number Of Ingredients 12

olive oil spray
1 teaspoon olive oil
3 shallots (chopped)
6 ounce bag baby spinach
24 large eggs (beaten)
2 cups 2% milk
1/2 cup heavy cream
12 ounces Feta cheese (crumbled)
3 scallions (chopped)
3 plum tomatoes (seeded and diced)
2 1/2 teaspoons kosher salt
black pepper (to taste)

Steps:

  • Preheat the oven to 350F. Spray a 9 x 13 x 3-inch Pyrex Deep baking dish with oil.
  • Heat a large skillet over medium heat. Add the oil and shallots and cook until soft, 6 to 8 minutes.
  • Add the spinach and cook until wilted. Remove from heat.
  • In a large bowl whisk the eggs, milk, heavy cream, Feta, scallions, tomatoes, salt and black pepper.
  • Mix in the spinach and shallots and pour into the prepared dish.
  • Bake until the center is solid and cooked through, about 1 hour 20 minutes.

Nutrition Facts : Calories 296 kcal, CarbohydrateContent 8 g, ProteinContent 19.5 g, FatContent 20.5 g, SaturatedFatContent 10.5 g, CholesterolContent 414.5 mg, SodiumContent 735 mg, FiberContent 0.5 g, SugarContent 4.5 g, ServingSize 1 slice

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