SPINACH CHICKEN PARMESAN RECIPES

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CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN ...



Chicken & Spinach Skillet Pasta with Lemon & Parmesan ... image

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Provided by Devon O'Brien

Categories     Healthy Chicken Pasta Recipes

Total Time 25 minutes

Number Of Ingredients 10

8 ounces gluten-free penne pasta or whole-wheat penne pasta
2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces
½ teaspoon salt
¼ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
Juice and zest of 1 lemon
10 cups chopped fresh spinach
4 tablespoons grated Parmesan cheese, divided

Steps:

  • Cook pasta according to package directions. Drain and set aside.
  • Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.
  • Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

Nutrition Facts : Calories 334.5 calories, CarbohydrateContent 24.9 g, CholesterolContent 66.9 mg, FatContent 12.3 g, FiberContent 2 g, ProteinContent 28.7 g, SaturatedFatContent 2.7 g, SodiumContent 499.2 mg, SugarContent 1.1 g

HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES T…



Healthy Spinach Artichoke Chicken Casserole | Recipes t… image

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.

Provided by Emily Vidaurri

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 12

2 cooked skinless chicken breast, preferably organic, shredded or cubed
2 tbsp avocado oil or melted grass-fed butter or ghee
1/2 cup Nancy's Organic Whole Milk Cottage Cheese
3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups shredded mozzarella, preferably organic - divided
1/4 cup chopped fresh Italian parsley
1 tsp sea salt (<-- salt)
1 1/2 tsp garlic granules or garlic powder
1 tsp dried thyme
Juice and zest of 1/2 lemon
2 cups fresh organic spinach
18 oz drained artichoke hearts, halved (drain and discard liquid!)

Steps:

  • Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
  • In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole.
  • Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown.
  • Let the casserole sit for 10 minutes before serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 70 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 258 grams sodium, SugarContent 6 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

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