SPINACH CHICKEN BREAST RECIPES RECIPES

Name: Spinach Chicken Breast
Prep time: 30 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 2 chicken breasts (thawed or fresh); 1 small garlic clove (smaller the better when serving only 2 people); 1/2 small onion; 0.25 (10 ounce) package frozen chopped spinach (thawed enough to chop); parmesan cheese (grated); 3 pinches tarragon; 1 teaspoon lemon juice; fettuccine pasta (2 servings, Unless you want extra. Noodles of your choice)

SPINACH CHICKEN BREAST RECIPE - FOOD.COM

Spinach Chicken Breast Recipe - Food.com image

This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe!

Total Time 30 minutes

Prep Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 chicken breasts (thawed or fresh)
1 small garlic clove (smaller the better when serving only 2 people)
1/2 small onion
0.25 (10 ounce) package frozen chopped spinach (thawed enough to chop)
parmesan cheese (grated)
3 pinches tarragon
1 teaspoon lemon juice
fettuccine pasta (2 servings, Unless you want extra. Noodles of your choice)

Steps:

Put water in a medium/small pot on the stove and add noodles when the water comes to a boil.
Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions.
Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!).
Add the spinach when the onions and garlic are almost browning.
Cook until spinach is hot and chicken is cooked and browning.
Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice.
Serve over noodles and enjoy!

Nutrition Facts : Calories 271, FatContent 13.7, SaturatedFatContent 4, CholesterolContent 92.8, SodiumContent 118.5, CarbohydrateContent 4.1, FiberContent 1.4, SugarContent 1.1, ProteinContent 31.9

SPINACH STUFFED CHICKEN BREAST RECIPE | ALLRECIPES

Spinach Stuffed Chicken Breast Recipe | Allrecipes image

This is a spicier version of spinach stuffed chicken breasts. They are both tender and delicious, and they look good too.

Provided by JERSEYGIRL_CHELL

Categories Meat and Poultry Chicken Breast

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 (10 ounce) package fresh spinach leaves
½ cup sour cream
½ cup shredded pepperjack cheese
4 cloves garlic, minced
4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
1 pinch ground black pepper
8 slices bacon

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in sour cream, pepperjack cheese, and garlic.
Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach, then wrap each chicken breast with two slices of bacon. Secure with toothpicks, and arrange in a shallow baking dish.
Bake uncovered for 35 minutes in the preheated oven, then increase heat to 500 degrees F (260 degrees C), or use the oven's broiler to cook for an additional 5 to 10 minutes to brown the bacon.

Nutrition Facts : Calories 356.3 calories, CarbohydrateContent 5.7 g, CholesterolContent 113.4 mg, FatContent 20.5 g, FiberContent 1.7 g, ProteinContent 36.5 g, SaturatedFatContent 9.5 g, SodiumContent 564.7 mg, SugarContent 0.4 g

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