SPINACH ARTICHOKE RECIPES

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HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES TO …



Healthy Spinach Artichoke Chicken Casserole | Recipes to … image

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.

Provided by Emily Vidaurri

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 12

2 cooked skinless chicken breast, preferably organic, shredded or cubed
2 tbsp avocado oil or melted grass-fed butter or ghee
1/2 cup Nancy's Organic Whole Milk Cottage Cheese
3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups shredded mozzarella, preferably organic - divided
1/4 cup chopped fresh Italian parsley
1 tsp sea salt (<-- salt)
1 1/2 tsp garlic granules or garlic powder
1 tsp dried thyme
Juice and zest of 1/2 lemon
2 cups fresh organic spinach
18 oz drained artichoke hearts, halved (drain and discard liquid!)

Steps:

  • Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
  • In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole.
  • Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown.
  • Let the casserole sit for 10 minutes before serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 70 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 258 grams sodium, SugarContent 6 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

LUSCIOUS SPINACH ARTICHOKE DIP RECIPE | ALLRECIPES



Luscious Spinach Artichoke Dip Recipe | Allrecipes image

This is a rich, delicious dip that can be served with tortilla chips or slices of toasted French bread. It can be easily substituted with fat-free ingredients for all of you health freaks out there! It's an absolute hit at all parties. Here are a few suggested garnishes: shredded Monterey Jack cheese, chopped red bell peppers, parsley, sliced mushrooms, or bread crumbs.

Provided by Youri

Categories     Spinach Dips

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 3 cups

Number Of Ingredients 7

1 (14 ounce) can artichoke hearts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed
½ cup sour cream
¼ cup mayonnaise
¼ cup cream cheese
¼ cup grated Romano cheese
¼ teaspoon minced garlic

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small baking dish, mix together artichoke hearts, spinach, sour cream, mayonnaise, cream cheese, Romano cheese, and garlic. Cover dish.
  • Bake until heated through and bubbly, about 25 minutes.

Nutrition Facts : Calories 50.4 calories, CarbohydrateContent 2.4 g, CholesterolContent 6.9 mg, FatContent 4 g, FiberContent 0.8 g, ProteinContent 1.5 g, SaturatedFatContent 1.6 g, SodiumContent 141.1 mg, SugarContent 0.1 g

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