SPINACH AND TOMATO SAUTE RECIPES

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TOMATO-SPINACH SAUTÉ RECIPE | MYRECIPES



Tomato-Spinach Sauté Recipe | MyRecipes image

Popeye was right - spinach makes you strong. In fact, it's a good source of fiber and calcium. Sauté it with fresh garlic, which is believed to help control blood pressure and lower the risk of cancer.

Provided by Dina Skinner, New Orleans, Louisiana

Yield Makes 4 servings

Number Of Ingredients 8

1 (16-ounce) package fresh spinach
1 tablespoon olive oil
½ teaspoon salt, divided
½ teaspoon coarsely ground pepper, divided
2 garlic cloves, minced
1 medium tomato, chopped
1 tablespoon balsamic vinegar (optional)
Salt to taste (optional)

Steps:

  • Sauté spinach in hot olive oil in a nonstick skillet over medium-high heat 2 minutes or until wilted. Stir in 1/4 teaspoon each of salt and pepper. Transfer to a serving platter.
  • Add garlic to skillet, and sauté 1 minute. Stir in chopped tomato, and sauté until thoroughly heated. Stir in remaining 1/4 teaspoon each of salt and pepper. Spoon mixture over spinach on platter. Drizzle with vinegar, if desired, and serve immediately. Lightly salt to taste, if desired.
  • Note: Nutrition analysis does not include salt to taste.

Nutrition Facts : Calories 69 calories, CarbohydrateContent 7 g, FatContent 3.9 g, FiberContent 1.4 g, ProteinContent 3.6 g, SaturatedFatContent 0.5 g, SodiumContent 383 mg

SAUTEED SPINACH AND TOMATOES | READY SET EAT



Sauteed Spinach and Tomatoes | Ready Set Eat image

Easy sauteed spinach recipe is flavored with fire roasted tomatoes and red pepper flakes

Provided by ReadySetEat

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 6

2 teaspoons canola oil
1/2 cup finely chopped onion
1 pkg (9 oz each) baby spinach leaves
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes, drained
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Heat oil in large skillet over medium-high heat. Add onion; cook 4 minutes or until tender, stirring occasionally.
  • Add spinach, drained tomatoes, salt and red pepper to skillet; cook 4 minutes more or until spinach is wilted, stirring frequently.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 59

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