SPINACH AND FISH PIE RECIPES

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SPINACH & FETA FILO PIE | CHEESE RECIPES | JAMIE OLIVER ...



Spinach & feta filo pie | Cheese recipes | Jamie Oliver ... image

This cheesy, flaky pie makes a cracking weekend lunch. Serve with a selection of salads and flatbreads, or simply by itself with a dollop of thick, seasoned yoghurt. You could also swap out the spinach for any other seasonal leafy greens.

Total Time 30 minutes

Yield 4 to 6

Number Of Ingredients 12

100 g pine nuts
5 large free-range eggs
300 g feta cheese
50 g Cheddar cheese
dried oregano
1 lemon
olive oil
1 knob of unsalted butter
400 g baby spinach
1 x 270 g pack of filo pastry
cayenne pepper
1 whole nutmeg for grating

Steps:

    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally.
    3. Crack the eggs into a large mixing bowl, crumble in the feta, then grate in the Cheddar. Season with a pinch of black pepper and a couple of pinches of dried oregano.
    4. Finely grate in the lemon zest, drizzle in a little oil, then toss in the toasted pine nuts. Mix well.
    5. Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted.
    6. Lay a 50cm strip of greaseproof paper out on a clean work surface, rub lightly with oil and scrunch up, then flatten out again.
    7. Arrange 4 sheets of filo in a large rectangle on the greaseproof paper, overlapping at the edges, so that it’s almost covering the greaseproof.
    8. Rub the filo with a little oil, sprinkle with sea salt, pepper and a pinch of cayenne pepper. Repeat until you have 3 layers.
    9. Stir the wilted spinach into the egg mixture, then grate in half the nutmeg and mix well.
    10. Slide the greaseproof and filo into the empty frying pan, so that the edges spill over, then push down into the sides of the pan.
    11. Pour in the spinach mixture and spread out evenly, then fold the filo up over the filling to cover.
    12. Place the pan over a medium heat for 2 minutes, just to get the bottom cooking, then transfer to the top shelf of the oven for 18 to 20 minutes, or until golden and crisp. Delicious served with a fresh seasonal salad.

Nutrition Facts : Calories 830 calories, FatContent 57 g fat, SaturatedFatContent 19.9 g saturated fat, ProteinContent 36.6 g protein, CarbohydrateContent 42.8 g carbohydrate, SugarContent 5.4 g sugar, SodiumContent 4.7 g salt, FiberContent 3.5 g fibre

FANTASTIC FISH PIE | JAMIE OLIVER FISH & SEAFOOD RECIPES



Fantastic fish pie | Jamie Oliver fish & seafood recipes image

The whole fish pie thing is one of the most homely, comforting and moreish dinners I can think of. This is a cracking recipe which does it for me.

Total Time 1 hours

Yield 6

Number Of Ingredients 13

5 large potatoes
2 large free-range eggs
2 large handfuls of baby spinach
1 onion
1 carrot
olive oil
250 ml double cream
mature Cheddar or Parmesan cheese
1 lemon
1 heaped teaspoon English mustard
1 large handful of fresh flat-leaf parsley
450 g haddock or cod fillet, skin off, pin-boned, from sustainable sources
1 whole nutmeg for grating (optional)

Steps:

    1. Preheat the oven to 230°C/450°F/gas 8.
    2. Peel and dice the potatoes into 2.5cm chunks, then put into boiling salted water and bring back to the boil for 2 minutes.
    3. Carefully add the eggs to the pan and cook for a further 8 minutes, or until hard-boiled, by which time the potatoes should also be cooked.
    4. At the same time, steam the spinach in a colander above the pan. This will only take a minute. When the spinach is done, remove from the colander and gently squeeze out any excess moisture.
    5. Drain the potatoes in the colander. Remove the eggs, cool under cold water, then peel and quarter them. Place to one side.
    6. Peel and finely chop the onion, then peel, halve and finely chop the carrot.
    7. In a separate pan, slowly fry the onion and carrot in a little oil for about 5 minutes, then add the double cream and bring just to the boil.
    8. Remove from the heat and finely grate in 2 good handfuls of cheese, then squeeze in the lemon juice and stir through the mustard.
    9. Pick and finely chop the parsley and stir into the cream mixture.
    10. Slice the fish into strips then place in an earthenware dish with the spinach and eggs and mix together, pouring over the creamy vegetable sauce.
    11. The cooked potatoes should be drained and mashed – add a bit of oil, sea salt, black pepper and a touch of nutmeg (if using). Spread on top of the fish. Don’t bother piping it to make it look pretty – it’s a homely hearty thing.
    12. Place in the oven for 25 to 30 minutes, or until the potatoes are golden.
    13. Serve with some nice peas or greens, not forgetting your baked beans and tomato ketchup. Tacky but tasty, and that’s what I like.

Nutrition Facts : Calories 539 calories, FatContent 30.4 g fat, SaturatedFatContent 18.3 g saturated fat, ProteinContent 23.3 g protein, CarbohydrateContent 45.7 g carbohydrate, SugarContent 6.1 g sugar, SodiumContent 0.6 g salt, FiberContent 5.4 g fibre

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