SPINACH AND FETA OMELET RECIPES
SPINACH AND FETA OMELET (LOW CARB) RECIPE - FOOD.COM
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
- Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
- Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
- Lift one side of the omelet with a spatula and fold it in half.
- Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
- Use a spatula to slide the omelet onto a plate and serve!
Nutrition Facts : Calories 870, FatContent 78.8, SaturatedFatContent 44.4, CholesterolContent 1021.6, SodiumContent 1439.5, CarbohydrateContent 6.3, FiberContent 0.5, SugarContent 4.9, ProteinContent 34.6
SPINACH AND FETA OMELET (WW) RECIPE - FOOD.COM
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
Nutrition Facts : Calories 102.7, FatContent 5.5, SaturatedFatContent 2.9, CholesterolContent 105.6, SodiumContent 578.7, CarbohydrateContent 1.7, FiberContent 0.4, SugarContent 1.1, ProteinContent 11
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SPINACH, FETA, AND TOMATO OMELET - BRUNCH RECIPES
Dish up a little Mediterranean flavor at your next brunch with this Spinach, Feta, and Tomato Omelet.
From goodhousekeeping.com
Total Time 23 minutes
Category low-calorie, low-carb, vegetarian, Father's Day, Mother's Day, breakfast, lunch, main dish
Cuisine French, Greek
Calories 250 calories per serving
From goodhousekeeping.com
Total Time 23 minutes
Category low-calorie, low-carb, vegetarian, Father's Day, Mother's Day, breakfast, lunch, main dish
Cuisine French, Greek
Calories 250 calories per serving
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Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Italian-inspired omelet with tomatoes for a great get-started breakfast. —Brittany Beus, College Station, Texas
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 289 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 289 calories per serving
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