SPINACH AND EGGS OMELETTE RECIPES

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SPINACH OMELET RECIPE | EATINGWELL



Spinach Omelet Recipe | EatingWell image

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Omelet Recipes

Total Time 10 minutes

Number Of Ingredients 5

2 large eggs
1 teaspoon extra-virgin olive oil 
1 cup spinach
2 tablespoons shredded Cheddar cheese
1 teaspoon chopped fresh dill

Steps:

  • Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
  • Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.

Nutrition Facts : Calories 255 calories, CarbohydrateContent 3 g, CholesterolContent 86 mg, FatContent 19 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 6 g, SodiumContent 278 mg

FRENCH OMELET WITH SPINACH & SWISS CHEESE RECIPE - FOOD.COM



French Omelet With Spinach & Swiss Cheese Recipe - Food.com image

This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that the curds are smaller than other omelets. From Cuisine.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 8

2 eggs
1 tablespoon milk or 1 tablespoon water
salt and pepper
1/2 tablespoon butter
1/3 cup swiss cheese, grated
1/3 cup sauteed spinach, drained
1 tablespoon sour cream
1 strip lemon peel

Steps:

  • Whip eggs, liquid and seasonings.
  • Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.
  • Heat until bubbly.
  • Pour egg mixture into skillet.
  • Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.
  • Remove from heat when eggs no longer run but are still quite moist.
  • Add cheese and spinach to top half of omelet.
  • Fold in half and invert onto a plate.
  • Tuck the thin edges under the omelet if desired.
  • Let rest 1 minute.
  • Garnish with a dollop of sour cream and a strip of lemon peel.
  • Makes one omelet.

Nutrition Facts : Calories 382.1, FatContent 30, SaturatedFatContent 15.8, CholesterolContent 482.2, SodiumContent 270.4, CarbohydrateContent 4.2, FiberContent 0.2, SugarContent 1.3, ProteinContent 23.4

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