SPINACH AND CHICKEN WRAPS RECIPES
CHICKEN AND SPINACH WRAPS RECIPE | EAT SMARTER USA
The Chicken and Spinach Wraps recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Warm stacked tortillas, covered with microwaveable plastic wrap or a paper towel, in the microwave for 20 to 30 seconds, or until just warmed.
- Spread ranch dressing over the bottom half of each tortilla.
- Top with spinach, sliced chicken, tomatoes and red onions.
- Season to taste with salt and pepper.
- Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half and serve.
Nutrition Facts : Calories 235.92 kcal, FatContent 9.35 g, SaturatedFatContent 2.2 g, ProteinContent 19.32 g, CarbohydrateContent 17.44 g, SugarContent 0 g, CholesterolContent 47.55 mg
SPINACH CHICKEN WRAPS | JUST A PINCH RECIPES
The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!
Provided by Brandi Blackley @cookinmama
Categories Chicken
Prep Time 45 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
- Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
- Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
- Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.
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From recipes.lidl.co.uk
Total Time 20 minutes
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From recipes.lidl.co.uk
Total Time 20 minutes
Cuisine British
- LOOKING FOR A LOW CARB SANDWICH IDEA? THESE GLUTEN-FREE WRAPS ARE MADE WITHOUT FLOUR, INSTEAD USING EGG AND SPINACH AS THEIR BASE. * Blend the spinach for COLOUR in a food processor along with 5 tablespoons of water. Pour in the beaten eggs for RICHNESS, together with milk, and blitz for a few seconds. * Place a 20cm frying pan over a medium heat and brush with oil. Add a ladleful of mixture to the pan, tilting until the base is covered, and cook for 1 - 2 minutes on each side. * Once cooked, place on a sheet of baking parchment and repeat the process with the remaining mixture, making 4 wraps. * To serve, lay slices of ham for SMOKINESS on each wrap, add a touch of English mustard to give your wraps some PUNCH, and a sprinkling of grated cheddar. Enclose the sides and roll up then secure with kitchen string.
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