SPINACH AND CHEESE RECIPES

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BAKED SPINACH & CHEESE RECIPE - FOOD.COM



Baked Spinach & Cheese Recipe - Food.com image

I like to use a bakers heat shield under this casserole so the bottom cheese doesn't get too brown, Nice spinach recipe

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh spinach
1/4 lb butter
1 large onion, diced
3 cloves garlic, minced
salt and pepper
2 cups mozzarella cheese, grated (or your choice)
1/8 teaspoon nutmeg

Steps:

  • Coarsely chop the spinach.
  • Melt the butter over medium heat & when bubbly add onion& garlic.
  • Saute for 2 minutes.
  • Add spinach, salt & pepper.
  • Cover & reduce heat to low steam for 3-4 minutes.
  • Put half of the cheese into an 8" greased casserole dish.
  • Add spinach, & nutmeg.
  • Cover with remaining cheese.
  • Bake in 350F for apprx 20 minutes or until cheese is browned.

Nutrition Facts : Calories 417.1, FatContent 36, SaturatedFatContent 22, CholesterolContent 105.2, SodiumContent 605.8, CarbohydrateContent 9.9, FiberContent 3.1, SugarContent 2.7, ProteinContent 16.4

SPINACH-CHEESE BAKE RECIPE | MYRECIPES



Spinach-Cheese Bake Recipe | MyRecipes image

You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses. Pair this dish with fresh berry salad and mini muffins for a lovely Mother's Day or graduation brunch.

Provided by Joyce Keil, San Mateo, California and Kathy Kitchens Downie, R.D.

Yield 12 servings

Number Of Ingredients 14

1 tablespoon butter, melted
Cooking spray
2 (6-ounce) packages fresh baby spinach
1?¼ cups (5 ounces) shredded reduced-fat sharp cheddar cheese
¾ cup (3 ounces) shredded Monterey Jack cheese
1?? cups all-purpose flour (about 5 3/4 ounces)
1?½ cups fat-free milk
1 cup egg substitute
1 teaspoon salt
1 teaspoon baking powder
2 teaspoons Dijon mustard
¼ teaspoon freshly ground black pepper
? teaspoon ground nutmeg
? teaspoon ground red pepper

Steps:

  • Preheat oven to 350°.
  • Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.
  • Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.

Nutrition Facts : Calories 157 calories, CarbohydrateContent 15.1 g, CholesterolContent 18 mg, FatContent 6 g, FiberContent 1.6 g, ProteinContent 10.8 g, SaturatedFatContent 3.7 g, SodiumContent 494 mg

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