SPINACH AND BROCCOLI RECIPES

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SPINACH- BROCCOLI BAKE RECIPE - FOOD.COM



Spinach- Broccoli Bake Recipe - Food.com image

A wonderful, healthy side dish. Even the kids loved it! I added a bit of parmesan sprinkled on top. From the back of a Pictsweet Spinach bag.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
2 cups frozen chopped broccoli
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1/2 cup mayonnaise
1 egg, well beaten
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder

Steps:

  • Place frozen spinach in a container and cover with water. Bring to a boil.
  • Cover and simmer for 4 minutes, drain.
  • Place frozen broccoli in container and cover with water. Boil 3 minutes.
  • (I combined the two steps above and boiled for 4 minutes in the same container).
  • In large mixing bowl combine soup, mayonnaise, egg, and spices.
  • Add cooked spinach and broccoli, mix well.
  • Pour into greased quart.
  • Bake at 350°F until firm.

Nutrition Facts : Calories 241.3, FatContent 16.3, SaturatedFatContent 3.1, CholesterolContent 60.5, SodiumContent 934.9, CarbohydrateContent 19.3, FiberContent 4.6, SugarContent 4.8, ProteinContent 8.1

SPINACH AND BROCCOLI CASSEROLE RECIPE - CHEESE.FOOD.COM



Spinach and Broccoli Casserole Recipe - Cheese.Food.com image

A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish. Refridgerate the leftovers (if there are any!) and have a great breakfast!

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8 serving(s)

Number Of Ingredients 11

2 (16 ounce) packages chopped frozen broccoli
2 (16 ounce) packages frozen chopped spinach
1 cup light mayonnaise
2 (10 1/2 ounce) cans cream of mushroom soup
1/2 cup grated parmesan cheese
1 cup chopped red onion
1/2 cup grated sharp cheddar cheese
1 (8 ounce) can chopped mushrooms, drained
1/2 teaspoon red pepper
4 eggs
salt

Steps:

  • Preheat oven to 350.
  • Spray 9x13 glass dish with no-stick cooking spray.
  • Cook the frozen vegetables according to packaged instructions, and drain well.
  • Mix the cheeses with the soup.
  • Beat eggs well and add to cheese and soup mixture.
  • Combine all ingredients, stirring slowly into liquid mixture.
  • Pour into glass dish and cook for approximately 35 minutes.

Nutrition Facts : Calories 335.1, FatContent 22.2, SaturatedFatContent 6.3, CholesterolContent 129.2, SodiumContent 1007.2, CarbohydrateContent 21.4, FiberContent 7.5, SugarContent 6.5, ProteinContent 17.4

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