SPICY WHITE BEAN DIP RECIPES
SPICY WHITE BEAN DIP RECIPE - FOOD.COM
A great recipe from Cottage Living. I like to serve with toasted, salted pita triangles and fresh vegetables.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 3/4 cups
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium-high heat, and add onion.
- Reduce heat to medium and saute until tender.
- Add garlic, cook one minute more, stirring frequently so garlic doesn't brown.
- Remove skillet from heat, and cool to room temperature.
- Scrape onion mixture into a blender or food processor.
- Add beans and remaining ingredients; puree until smooth.
- Keep refrigerated in airtight container until ready to serve.
- Garnish with fresh rosemary and olive oil if desired.
Nutrition Facts : Calories 580.7, FatContent 24.9, SaturatedFatContent 3.4, CholesterolContent 0, SodiumContent 1243.9, CarbohydrateContent 71.9, FiberContent 26.7, SugarContent 3.2, ProteinContent 21
SPICY WHITE BEAN DIP RECIPE - FOOD.COM
A great recipe from Cottage Living. I like to serve with toasted, salted pita triangles and fresh vegetables.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 3/4 cups
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium-high heat, and add onion.
- Reduce heat to medium and saute until tender.
- Add garlic, cook one minute more, stirring frequently so garlic doesn't brown.
- Remove skillet from heat, and cool to room temperature.
- Scrape onion mixture into a blender or food processor.
- Add beans and remaining ingredients; puree until smooth.
- Keep refrigerated in airtight container until ready to serve.
- Garnish with fresh rosemary and olive oil if desired.
Nutrition Facts : Calories 580.7, FatContent 24.9, SaturatedFatContent 3.4, CholesterolContent 0, SodiumContent 1243.9, CarbohydrateContent 71.9, FiberContent 26.7, SugarContent 3.2, ProteinContent 21
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