SPICY VEGETARIAN MEALS RECIPES

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SPICY VEGETARIAN RECIPES | BBC GOOD FOOD



Spicy vegetarian recipes | BBC Good Food image

Give your midweek meals a kick with our selection of spicy meat-free ideas. From veggie chillies and curries, to spicy noodles and pies, these recipes are full of fiery flavour.

Provided by Alice Johnston

Number Of Ingredients 1

EASY SPICY VEGETARIAN CHILI RECIPE - FOOD.COM



Easy Spicy Vegetarian Chili Recipe - Food.com image

This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 7 serving(s)

Number Of Ingredients 21

1 teaspoon olive oil
2 medium onions, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
3 garlic cloves, minced
2 cups fresh mushrooms, sliced
2 cups red kidney beans, cooked (a 540ml can, drained)
2 cups chickpeas, cooked (a 540ml can, drained)
1/2 cup bulgur or 1/2 cup couscous, rinsed
796 ml diced tomatoes, canned
1 cup salsa, medium
1/2 cup water
1 tablespoon chili powder
1 teaspoon dried basil
1/2 teaspoon ground pepper
1/2 teaspoon oregano
1/2 teaspoon cumin
1/4 teaspoon cayenne
1 tablespoon unsweetened cocoa powder
1 teaspoon sugar
1 cup canned corn niblet (frozen works well)

Steps:

  • Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
  • Add mushrooms, saute 4-5 minutes.
  • Add remaining ingredients except corn.
  • Increase heat to high to bring to a boil.
  • Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
  • Stir in corn, simmer until heated through.
  • Makes about 10 cups or 6-7 servings of 1 1/2 cups.

Nutrition Facts : Calories 251, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 528.9, CarbohydrateContent 49, FiberContent 11.8, SugarContent 5.5, ProteinContent 11.9

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