HOMEMADE V8 JUICE RECIPE | GOODNATURE
Make your own homemade, healthy version of V8 juice that is charged with vitamins, minerals, and enzymes.
Provided by Robin Frey
Categories Drinks
Total Time 7 minutes
Prep Time 4 minutes
Yield 1
Number Of Ingredients 9
Steps:
- Wash and weigh all ingredients.
- Remove the top ends of the carrots and beets.
- Run ingredients through your juicer.
- Chill in the fridge or freezer.
Nutrition Facts : Calories 60 kcal, ServingSize 1 serving
SOUTHERN SEAFOOD GUMBO RECIPE: HOW TO MAKE IT
I tasted a similar dish at a local restaurant and later duplicated it pretty closely. I trimmed it down a bit and no one in my family seemed to mind. —Susan Wright, Champaign, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute the onion, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the V8 juice, tomatoes and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in okra and catfish; cook 8 minutes longer. Add the shrimp; cook 7 minutes longer or until shrimp turn pink. Place rice in 12 individual serving bowls; top with gumbo.
Nutrition Facts : Calories 180 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 60mg cholesterol, SodiumContent 512mg sodium, CarbohydrateContent 22g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat
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