SPICY RUB FOR SEARED TUNA STEAKS RECIPE | ALLRECIPES
Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.
Provided by AlliePeacock
Categories Tuna Recipes
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, CarbohydrateContent 2.2 g, CholesterolContent 64.1 mg, FatContent 11.7 g, FiberContent 1.3 g, ProteinContent 33.4 g, SaturatedFatContent 1.8 g, SodiumContent 634.5 mg, SugarContent 0.2 g
BUTTERMILK MARINATED TURKEY BREAST — LET'S DISH RECIPES
Turkey breast, marinated in buttermilk and seasonings, so it's extra tender and juicy.
Provided by Danelle
Total Time 1 hours 40 minutes
Prep Time 10 minutes
Cook Time 1 hours 30 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Place turkey breast in a large, zip-top bag. In a medium bowl, whisk together buttermilk, 1 tablespoon salt, 1 teaspoon pepper, 1 teaspoon poultry seasoning, and garlic. Pour buttermilk mixture into bag with turkey breast and seal tightly. Place in a baking dish to catch any drips and place in the refrigerator for 8-12 hours.
- Preheat oven to 350 degrees. Remove turkey breast from buttermilk and pat dry with paper towels. Discard buttermilk. Place the turkey breast in a roasting pan, or on a baking sheet fitted with a wire rack.
- In a small bowl, stir together oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon poultry seasoning and 1/4 teaspoon paprika. Spread the oil and seasoning mixture over the turkey.
- Cook in the preheated oven until a meat thermometer inserted in the thickest portion reads 165 degrees (approximately 1 hour 30 minutes). Let stand for 15-20 minutes before slicing and serving.
Nutrition Facts : Calories 124 calories, CarbohydrateContent 7 grams carbohydrates, CholesterolContent 33 milligrams cholesterol, FatContent 4 grams fat, FiberContent 0 grams fiber, ProteinContent 15 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1, SodiumContent 356 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 3 grams unsaturated fat
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