SPICY TUNA MENU RECIPES

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SPICY TUNA ROLLS RECIPE | ALLRECIPES



Spicy Tuna Rolls Recipe | Allrecipes image

Even if you're new to sushi making, this recipe for spicy tuna rolls is easy to make at home.

Provided by ChefJackie

Categories     World Cuisine    Asian    Japanese

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 tuna rolls

Number Of Ingredients 7

4 sheets nori (dry seaweed)
½ pound sashimi-grade tuna, finely chopped
4 tablespoons mayonnaise
2 green onions, chopped
1 tablespoon hot chile sauce
2?½ cups prepared sushi rice
1 tablespoon sesame seeds

Steps:

  • Cut off the bottom quarter of each nori sheet; reserve for another use.
  • Combine chopped tuna, mayonnaise, green onions, and hot sauce in a bowl.
  • Center 1 sheet of nori on a bamboo sushi mat. Wet your hands. Spread a thin layer of rice on the nori using your hands; press into a thin layer, leaving a 1/2-inch space at the bottom edge. Sprinkle with sesame seeds. Arrange 1/4 of the tuna mixture in a line across the rice, about 1/3 of the way down from the top of the sheet.
  • Wet the uncovered edge of the nori. Lift the top end of the mat and firmly roll it over the ingredients. Roll it forward to make a complete roll. Repeat with remaining ingredients.
  • Slice the rolls into 3/4-inch pieces using a wet knife. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 344.1 calories, CarbohydrateContent 38.6 g, CholesterolContent 30.8 mg, FatContent 12.9 g, FiberContent 1.2 g, ProteinContent 17.1 g, SaturatedFatContent 2 g, SodiumContent 103.1 mg, SugarContent 0.6 g

SPICY TUNA WRAP RECIPE | EATINGWELL



Spicy Tuna Wrap Recipe | EatingWell image

These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt.

Provided by EatingWell Test Kitchen

Categories     Healthy Wrap & Roll Recipes

Total Time 25 minutes

Number Of Ingredients 11

2 5- to 6-ounce cans chunk light tuna (see Notes), drained
? cup low-fat mayonnaise
1 tablespoon hot sauce, such as Sriracha (see Notes)
1 scallion, chopped
2 cups cooked brown rice (see Tip), cooled
2 tablespoons rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avocado, cut into 16 slices
1 small carrot, cut into matchsticks
Reduced-sodium soy sauce for dipping (optional)

Steps:

  • Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl.
  • Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.

Nutrition Facts : Calories 503 calories, CarbohydrateContent 71 g, CholesterolContent 19.8 mg, FatContent 16.8 g, FiberContent 8.7 g, ProteinContent 18.3 g, SaturatedFatContent 3.9 g, SodiumContent 859.8 mg, SugarContent 4.3 g

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