SPICY TOMATO AND LENTIL SOUP RECIPE | ALLRECIPES
A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.
Provided by Dave-o
Categories Lentil Soup
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
- When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
Nutrition Facts : Calories 238.5 calories, CarbohydrateContent 32 g, CholesterolContent 6.3 mg, FatContent 7 g, FiberContent 11.1 g, ProteinContent 12.8 g, SaturatedFatContent 2.4 g, SodiumContent 268.9 mg, SugarContent 6.5 g
QUICK AND SPICY TOMATO SOUP RECIPE | GIADA DE LAURENTIIS ...
Provided by Giada De Laurentiis
Categories main-dish
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.
Nutrition Facts : Calories 430, FatContent 16 grams, SaturatedFatContent 2 grams, SodiumContent 1,976 milligrams, CarbohydrateContent 59 grams, FiberContent 10 grams, ProteinContent 15 grams, SugarContent 3 grams
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